How To Research And Find The Best Landscape Garden Ideas For Your Home

A beautiful garden is everyone’s dream. However, turning a basic plot on land into a paradise of flowers and trees can prove to be a difficult challenge. You’ll probably need to hire an expert in landscaping to help you make your dream come true. Moreover, you’ll have to be clear about what style of landscape garden you want to create, as the more specific you are, the better your outcome. Here are a few tips that show you how to research the best landscape garden ideas for your home.

Social Media For Referrals

Social media is the thing of the moment, many of these social networks being almost exclusively visual. Pinterest is one of the bets places to search for home improvement and landscaping ideas. Most people who maintain an active Pinterest account use it to collect various ideas they can use later on. Moreover, the website is searchable. By performing a search for landscape garden ideas, you’ll get thousands of results within a few seconds. It’s a good idea to open an account on Pinterest for yourself, to create a board and to pin on it all creative ideas you like. This will serve as a visual board to help you boost your creativity, but also as a work document for the landscaping specialist you’re going to hire to create your garden.

garden designs

YouTube can be another great place to research, as it is home to many video tutorials on how to create beautiful gardens. Depending on your skills, you may even feel like trying some of these solutions by yourself. The advantage of video materials is that they can show you step-by-step how to do it. Even if you don’t have DIY skills, these videos will make an excellent starting point in your cooperation with the landscapist.

Instagram is another social network that relies heavily on photography. While not as neat and well organized as Pinterest, Instagram can provide you some valuable insight and ideas. Many landscapists and photographers use it to showcase their portfolios. All you have to do is to find these professionals landscape architects and follow their accounts. You’ll have the chance to see lots of stunning gardens and backyard landscaping projects. You can easily imagine a landscape designer or a photographer would choose only their best work to display it here, so you may discover some true gems while browsing through these accounts.

Garden Magazines

If you prefer a conservative approach to finding your inspiration, you can buy a bunch of home and garden magazines, and see if there’s anything that could help you in your endeavor. Most magazines have also websites, so you may be able to find them online and browse through their entire collection.

These are a few ways of researching the best ideas that could help you turn your garden into an impressive work of art. The only thing you have to keep in mind is that you should always search for settings that are similar to yours. If you only have a small garden, you should get your inspiration from projects that would suit its size. For more information please visit http://spheregardendesign.com.au/

 

Tips And Advice For Creating A Promotional Video For Your Business

According to statistics published by digital marketing experts, more than 50% of all internet users prefer to watch videos rather than reading articles. Since video is on an ascending trend, you can’t afford to ignore its power to boost your brand awareness and attract high quality leads to your business. If you could use a few tips for creating a promotional video for your business, this article is for you, so keep reading.

Promotional Video

A good promotional video should be able to do three things: to capture the attention of the viewers, to convey your main message, and to link this message to your brand name. In order to achieve all these, you have to plan your storyboard in detail before you start shooting. If you don’t have a logo and a slogan for your business, make sure you hire someone to develop them for you. Think about the unique feature that sets you apart from all other businesses in your niche or industry, and find a powerful message able to convey this feature to your core audience.

Hire a professional service to shoot the footage and to do the editing of your material. creation of videosProfessional video studios have state-of-the-art equipment and skilled cameramen who are able to capture the best shots. If you shoot the video yourself, it’s going to look amateurish, unless you are an expert in video creation yourself.

Editing is extremely important. If you are like most business owners, you probably love everything about your services, so you’ll tend to end up with a lot of hours of footage. Your promotional video can’t be longer than a few minutes, because we live in an era when people are extremely busy. Besides, the average attention span of the internet user isn’t longer than 7 or 7 seconds. This means your video should be able to have your viewers hooked on watching it to the end from the very first seconds. This is going to be a difficult challenge, hence the need to hire an expert video production company to help you.

Branding

Your branding should be always on the screen, but without obstructing the viewing experience. If you cover the images with a huge logo, people are going to perceive your video as shameless self-promotion. While this is true, they don’t have to feel that way. Try to make your video concise and to the point, to deliver the main messages in simple and easy to understand words, and to make viewers understand which is their problem your products or services can solve.

These are only a few tips to help you create an effective promotional video production to help your business grow and attract more clients. When you search for a video production house to help you create this movie, make sure they understand and implement these tips in their current projects. This is a simple yet effective method of creating marketing and promotional materials that have the power to convert strangers to loyal customers and brand advocates.

What is Marriage Boot Camp?

A marriage boot camp is a terminology that is being heard more in the recent times as a means of a solution for marriages on the rocks. A few years back, one used to hear of marriage counseling. So what is a marriage retreat and why is it more preferable now to marriage counseling in the context of a broken or an about to be broken marriage?

Counselling Sessions

1. Marriage counseling sessions come with lots of time gap in between two meetings. These extended periods of indecision could turn out to be too strenuous for the couple in the troubled marriage. The tension could create an adverse effect on the relationship, reducing its chances of redemption. A marriage boot camp retreat could be of three to five days’ duration during which time the couple is thrown together for the entire length of the resort. It would give them chances to know more about each other and have more hope for resolution of their relationship issues.

2. Working things out in a relationship, each of the couples should be able to look at the problems from the other’s point of view also. Each one knowing his or her own as well as the other’s issues with the relationship will dilute the problem altogether. It would even encourage one to take the initiative to address and solve the other’s problem, which is what a relationship is supposed to be all about in the first place – supporting each other in their problems.

Instructors

3. Marriage counseling sessions are more of one-on-one meetings and discussions or, at the most, talks between the concerned couple and the counselor. The couple gets the chance to air their thoughts with the instructor of course and also to receive guidance from the advisor in working things out with each other. However, in a retreat, the couple can opt for either a private setting or a group setting. Either way, they will be undergoing a variety of activities that improve their communication, understanding and relationship building skills.

In A Group

4. Counseling is never in a group setting. At a retreat in a group setting, the couple involved with several other couples who are also undergoing challenges in their relationships. Meeting with them and understanding their problems will give them a broader perspective of life and relationships as such, instead of focusing on their problems and building them and make them out to be way bigger than they are. They would be able to look at their problems objectively which would be the first positive step towards solving them.5. Counseling sessions guide them to understand each other and resolve issues in a way that is more theoretical than practical. At retreats, couples undergo various activities together which unconsciously set them on the right path of understanding each other and going ahead with their lives and dealing with problems collaboratively. The knowledge that there are others like them reduces the intensity of their problems. Activities also have a fun element to them when undertaken together.


Taking into account all of the factors above, one tends to feel a retreat is a preferable option to counseling, as the former more or less helps lighten the situation and encourages a couple to try and positively resolve their issues. Considering the difference in approach between the two, one could say a retreat is more of a picnic at the end of which the couple is more than likely to get their relationship back healthier and more full of life and hope than ever before.

How to Be Stylish In Equestrian Clothing

There are many horse riders who are also fashion conscious, and some equestrian clothing is not as stylish in relation to others. Many riders enjoy looking fashionable and stylish while wearing comfortable and practical gear. Consequently, equestrian clothing is becoming a lot more popular and is being deemed as stylish within the fashion industry with many designers creating collections which show obvious influences from the country life.

It is not a simple task to find both hard-wearing and stylish attire in the horse riding world, but it is possible. Following fashion trends in the equestrian world is easy if you stay updated and it allows you to be fashion conscious on the horse and off. Due to the growing popularity of horse riding, the niche for clothing suitable for these activities is getting bigger. More stylish alternatives are appearing on the market, and you can take advantage of this fact.

Many fashion brands have started producing equestrian inspired ranges which are suitable for everyday riding wear. Alongside this, many equestrian clothing companies have interpreted recent fashions into their ranges. One point that you need to consider is the color choices you make. Colour can brighten up an outfit thus making it fashionable and appealing. By choosing the correct combination of color and alternative riding gear, you can be seen as extremely stylish.

Another way of being fashionable is choosing designer equestrian clothing from the likes of equestiran gear by animoBarbour and Ralph Lauren. Although this may mean that you are spending a little bit more on being that extra bit stylish, you can rely on their clothing to be both fashionable and high quality. When buying riding attire, a lot of people tend to ‘splash out’ on the highest quality and most expensive item meaning you can do just this but in a stylish way.

When it gets cold, a lot of people tend to layer their clothing to the point where it is deemed unfashionable. To avoid this, consider purchasing stylish and warm knitwear that can be worn in many different situations. Knitwear has always been high up on the scale of contemporary style, and innovative designs are being released continuously.

 

Finally, many brands such as Animo or Kentaur that produce a wide range of equine attire have brought out extremely colorful and fashionable alternatives such as the colorful and flower-patterned riding hat. These will be appearing a lot more in the case of the next year and beyond. By keeping a keen eye on the release of new clothing then you are bound to educate yourself on the ever-growing equestrian fashion world.

Kentaur is a brand that has a range of quality products such as saddles, breastplates, overreach boots, stirrup leathers and pads. They also have high quality bridles that are very popular with professional equestrians.

Between Animo and Kentaur, you have the best possible quality for both equestrian clothing and gear.

For more information checkout Southern Sport Horses.

Check out you local bottle shop for new deals

Following a tedious day, what more could be superior to unwind and appreciate a drink? Without a doubt, people, as a rule, hang out with companions drinking brew the or talking up over a glass of wine. All things considered, post working hours some fun is required or more that unwinding too is of most extreme significance in these upsetting times. Be that as it may, transforming into heavy drinkers is not the slightest bit recommended here as it doesn’t just prompt to behavioral issues additionally health complexities.

Liquor stores are dependably an awesome help to all non-nondrinkers. A store like this does closest bottle shop near menot just give its clients an assortment of alcohols and beverages additionally a stage to think about and attempt new things. It stacks a wide range of beverages, may it be the lager, assortments of wine, vodkas or tequilas. As it is a one-stop shop, it is too much helpful as well as makes the individual maintain a strategic distance from the hysterical travel gathering particular beverages from a few shops. You can also search directory site such http://bottleshopnearme.com.au

There are a few events in which liquor is served. Now and then it may be a night with companions, a birthday, a date or a family get-together. Imagine a scenario where amid such occasions you come up short on liquor. It would be an aggregate disposition spoiler and would oblige you to rundown the store to defeat the deficiency. If you have run over bottle shop around, then it really may be some alleviation as at any rate every one of your prerequisites would be met by in a solitary run. Something else, running along from store to a store would kill the upbeat, celebratory disposition as well as tire you out and take an extraordinary parcel of your time.

nearest bottloAnother helpful stride that has been taken up by numerous prestigious liquor stores is of presenting the online rendition of their store. In this especially techno-canny world, everything has been given an online measurement. Everything from garments, footwear, gems to electronic devices, telephones, and so forth is accessible to individuals web-based, making it simple for them to stack their homes well while sitting at home. A single tick away is the freshest pattern and what is extraordinary about it is that it is the most valuable one of the part. Along these lines, why ought to liquor be let well enough alone for this new world wonder? Truth be told, an online store in this class is of the best utility. Every one of us knows about the hustle-clamor close to the liquor shops. Once in a while it gets extremely swarmed, and now and again, it gets somewhat unpleasant also. An online store would help you maintain a strategic distance from such circumstances as well as make liquor shopping a cheerful affair for you each time as you would arrange from the solace of your home. Likewise, as the vast majority of the stores giving out an online administration give free home conveyance, it would spare you from the effort and would be friendlier to your pocket.

 

Got Pests in Your Home? – Controlling Pests in the Household

Pests are animals that are detrimental to the concerns of human beings and also people themselves. They may be nuisances to humans or even cause diseases for humans, plants, and their animals. In the household, these are mostly insects and rodents that may need to be exterminated or killed using fumigation, pesticides, and insecticides.

Commercial pest control and also control of pests domestically are of vital importance. There are many ways in which one can control pests from disturbing them. Pests can be controlled mechanically whereby a physical barrier or related techniques may be used to deter pests from accessing the house or getting to people. For example sleeping under a protective net may bar mosquitoes from getting to you. Meshes can also be put on window grills to prevent flying insects from getting into the house.
Breeding grounds can also be eliminated. Still, water may be drained. Garbage which may also provide food for many types of pests should be well disposed to avoid them breeding there. One can also use pesticides and insecticides to get rid of pests. Mice and rat control, for example, can be successfully done by using baits that can be readily available from supermarkets and department stores.

Poisoned bait is also an alternative to controlling pests within the household especially with rodent control. It is straightforward and easy to do because one only has to get some food, poison it and place the food where rodents may get it. This method, however, may not be useful if other food sources are available to the rodents, for example, garbage.
Another useful method is burning fields and bushes around the homestead. This helps to kill any rodents or snakes that may be lurking in the bushes as well as eggs that may have been produced there.

Traps are also commonly used means of controlling pests at home. To get rid of a rat, for example, a first trap may be set with a piece of cheese at the end. When the mouse tries to bite of the piece of cheese the trap is triggered and a lever is released that kills the rat instantaneously. This may, however, be quite cumbersome because if you have many mice around the house, you would have to set many traps. This is because each trap can only kill one rodent at a time.
There are many other alternatives to pest control within the household. None of them is full proof, but all of them are sufficiently compelling in their way. Careful attention must be taken when making the choice of controlling pests in the home.

How to ensure you choose a reputable beauty salon

Starting a beauty salon is one of the businesses in the modern world. This starts with choosing the best cosmetic lasers.Choosing the right used cosmetic lasers can be quite daunting as there are numerous manufacturers selling them worldwide. Instead of investing a large sum on a brand-new cosmetic laser, selecting a used one can be quite beneficial. But, before making a purchase, it is crucial to carry out the thorough research about the company that you are planning to buy it from. Also check the durability of the machine, among other information. Here’s a guide on how to choose the right cosmetic laser for your beauty salon.

Understand Your Needs

Before choosing used cosmetic lasers, it is recommended to first understand and analyze your needs and budget. Even though they come at affordable prices, as a buyer you should know how much you want to invest and if such an investment is necessary. If a piece of equipment is affordable, but you have no intention of ever providing its service in your beauty salon, it will only be catching dust. So, understand what kind of service you want to provide and then make the purchase.

Research

Prior to purchasing used cosmetic lasers, it is recommended that thorough research is carried out. Here’s what needs to be found out:

* Company: The first step to buying used lasers is to find out about the company that is selling them. Is the company a reputable one? How is their financial standing in the market? Are their customers satisfied with their purchases? Are their business transactions conducted with integrity?

* Equipment: Once comprehensive research has been done about the company, select the equipment that interests you. Ensure that the item is in working condition. Take a note of its durability. Make sure that there is a warranty period mentioned.

* Service: Providing after-sales service is essential. Find out if the company provides repair of used cosmetic lasers that have been purchased from them. If past customers are satisfied with the service provided by the technicians and staff, it’s the company to go with for purchasing lasers.

Value for Money

When setting up a beauty salon, it is better to invest in a used cosmetic laser. They not only provide good service, just as a new one would, but they are far cheaper too. It benefits the business financially as well as provides customer satisfaction. There are several companies that sell lasers hair removal equipment online at discounted prices, making it extremely affordable to physicians, medical spas, and beauty salons.

So, before purchasing used cosmetic lasers, it is imperative to understand your needs and whether the equipment is within your budget. Ensure to carry out an in-depth study on the company from where you are planning to purchase the equipment. There are many companies selling online and offering fantastic deals. But, you need to make sure that you are not getting duped. Talk to former customers read reviews about the company and the services they offer. Once you are convinced about the reliability of the company, you can go ahead and order for your used cosmetic laser.

Some of our recommendations if you live in Adelaide include:

Hot Water Plumbers: The Best Option For Hot Water Repair

Every electronic device requires proper care, and it even becomes more important to take care of those devices that come in direct contact with water. No matter for what purpose you are making use of hot water heaters but you need to take the best precautions and care of your heater for your safety and meeting your basic needs. Many people either ignore the problems or take in their hands for water heater repair, but it is highly recommended to take the help of professionals to resolve the problem as you will not be able to know the complexity of the heaters and can even be fatal if high current passes through the water meant for use.

What are the various signals noticed that demand water heater pump repairs?

Various ideas are shown by the water heater that requires the repairing services. If the hot water adelaideproblems are not fixed the early stages, then it will lead to a big major problem in the latter stage which will result in buying the new heater over repairing. You can find the problems like

  • leakage in your water heater
  • The pilot light is not working properly
  • Water is either turning too hot or too cold
  • Unwanted sounds from the tank of the heater
  • Temperature of the water is not maintained properly

    The following above problems will be noticed if there is any malfunctioning in the water heater which may include settling of sediments in the tank, crack in the tank or problem with the electrical wiring, any leakage in a tank, pipes or valves and the reason may vary a lot.

    It’s time for a hot water plumber:

    When you find that your heater is not working properly, then take the help of hot water plumbers from the reputed companies. Hot water repair by the professionals will help you in saving a lot of money than buying a new one and getting it installed again. The hot water plumbers will visit your house and closely diagnose the problem related to the heater and then will suggest you whether buying a new one or replacing the old one will be a better option. The best thing that you can expect from these service providers is that they will not cost you any extra charge even when you call for their service at midnight. They will fix your problem any time when you call for their help; they will not let you charge the fees in advance but will first look out the problem, and that decides their bill accordingly.

    These plumbers are highly experienced in repairing any heater related problem with their specialized tools and skills which are nearly a life risking process for the common people to deal with. You need to choose the best company who will offer you with these kinds of services 24/7 and provide you with reliable results when called for so that you will not waste your money and time in looking forward to buying the new hot water heaters over just repairing the fault parts.

Social Optimisation Tips and Techniques that will benefit your SEO efforts

Social media is a compelling marketing platform that can explode your traffic and drive more people to become your customers. You need to perform social media optimization (SMO) if you want your business to maximize the benefits and increase your profitability.

What SMO Is

SMO is a method where you perform a series of activities using the social media to attract traffic to your website. You see traffic is no longersocial media the monopoly of search engines. Social media is fast demonstrating its ability to drive traffic to your website. Just as there is a search engine optimization, you can also optimize your use of the social media for your marketing needs.

While it may be hard to give an exact definition of what social media is, it is described as internet platforms where people nurture relationships as they share their experience, insights, and opinions with one another. It can assume various forms such as texts, videos, images, audio and has different channels like social networking sites, podcasts, and blogs to mention a few.

How to Do SMO

The goal is to make your website highly visible to social media searches. Here are various techniques and tips on how to do a social optimisation to benefit your SEO effort:

– Upload relevant content to the social media site that will boost link building. Content should be regularly updated with fresh and useful information relevant to you target audience. You should also think of creative ways to deliver your content to your audience.

– Maximize the power of sharing made possible by the social media. Bookmarking is an excellent way to ensure sharing, and you should make it a point to make it easy for the social media population to bookmark you on their sites for easy sharing.

– Make your content travel from one site to another. It helps to create transferable content that you can submit to other social networking sites. Therefore, you can easily and quickly reach more potential, and existing customers as your business gain maximum exposure.

– Provide more value to your content. Remember that the power of the social media lies in knowing and recognizing that your audience has the greater control over your business. It helps to think more of your audience, and how you can provide them the resources they need in solving their problems- be it a need or want.

– Reward your loyal connection. Influence is the key word in social media marketing. You can rally influential users to your side when you know how to value them and what they can do to your business. Strengthen their loyalty with corresponding rewards.

These are just some of the social optimisation tips and techniques that you may want to consider in benefitting from your SEO efforts. It is to your advantage to get help from social media marketing consultancy to optimize your marketing via the social media. Not only will you gain from the expertise; you will also be able to propel your business to greater successes and higher margins of profits.

Kiyonna Plus Size Fashion | Trends and Ideas

No matter what size she wears, every woman values being able to look beautiful and elegant. There is not a single one that likes to appear plain and frumpy. They pride themselves on being able to show off their superb sense of fashion. They want to show off their bodies to their best advantage and just look good, overall. When you can find nice clothes in the right size, however, this can be difficult. There are a lot of great choices now from Kiyonna Plus Size Fashion.

They have a great selection that is sure to make any woman happy, even if she is looking for a slinky cocktail dress. There is no need to be plus size fashionperfect size 2 in order to look good. All women want to have that little black dress in her closet. At this site, she can pick one up and have it ready for whenever she needs it.

Finding the right fit on their site should be a breeze. They list sized both as plus sized and traditional sizes, to make shopping easier. If you are not sure about one, you can easily find out by using the other. Though, this option is not available for all clothing items.

Their selection of pants and bottoms is very broad. They offer everything from Capri style shorts to dressier types. They even have a great variety of sport clothing, for the woman seeking something more casual in their plus size clothing range. The only drawback seems to that they have a very limited selection of jeans to pick from.

While their selection is small, they even have wedding dressed for sale that the soon to be bride can pick up. The prices are even a lot cheaper than those in regular bridal stores. They have two in standard dress lengths and one in the more traditional gown length.

We all know someone who is hard to shop for and you can make it easy by just buying her a gift certificate from this site. You can buy one in as much as $1,000 or as low as just $50. Keeps this in mind for any plus sized woman on your shopping list that loves great clothes.

For any woman that wants classy clothes with a great fit, there are many choices from Kiyonna Plus Size Fashion. Prices are even very similar to that of other websites or stores selling clothing. For the woman that always wants to look her best, they also offer a nice selection of body shapers. A woman is sure to find whatever she is looking for if she shops at this site.

 

Fitness Wars – Ostatni Natural (Star Wars Parodia)


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HEALTHY MEAL IDEAS & What I Eat in a Day | Winter Vegetarian, Vegan, & Pescetarian Recipes


For your first week of HelloFresh, visit http://bit.ly/2koymAA and use my promo code ROBINGALLANT30 !!

***OFFER AVAILABLE IN US ONLY*** HelloFresh service available in US, Canada, UK & various other countries!

Big thank you to HelloFresh for sponsoring this video, and for changing my cooking life forever lol

RECIPES

Christmas oatmeal (VEGAN)

45g oats
half an apple
handful of dried cranberries
sprinkle of cinnamon
100ml almond milk
100ml water

Nutrition per serving
6g fat / 62g carbs / 6g protein

Spiced Winter Stew (VEGAN / VEGETARIAN)

2 Carrots, quartered
1 pack of baby Parsnips, quartered
1 1/2  tsp Parisienne Herbs
1 Courgette, chopped
1 bunch Mint, chopped
1 carton Chickpeas
1 carton Finely Chopped Tomatoes with Garlic and Onion
1 Vegetable stock pot
300ml water
150g Bulgur Wheat
1/2 pot Greek Yoghurt
25g Flaked Almonds
1 tbsp oil

Nutrition per serving (serves 2)
17g fat / 114g carbs / 30g protein

Cod stir fry (PESCETARIAN)

2 Cod fillets
1 bag of Stir fry mix
50ml sauce of your choice (I used teriyaki and ginger stir fry sauce)
100-200g of a tub of pre-made mashed potato

Nutrition per serving
9g fat / 36g carbs / 42g protein

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10 TIPS PARA NAVIDAD – Soy Una Chica Fitness | Living Postureo


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Mariah Carey – All I Want For Christmas Is You (Dance Fitness with Jessica)


Get in the holiday spirit with this dance fitness routine to “All I Want For Christmas Is You” by Mariah Carey!

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!

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CHEAP HEALTHY MEALS UNDER $3! Healthy & Affordable Recipes! Cooking With Liv Ep.21


Cheap Healthy Meals! Healthy Affordable meals, cheap healthy recipes and cheap healthy meal prep, healthy affordable recipes. Meals on a budget!
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Hey everyone! In today’s video I am sharing with you some cheap healthy meals and cheap healthy recipes that make great healthy affordable meals and healthy affordable recipes. Enjoy these cheap healthy meal prep and healthy inspiration!

Stuffed Sweet Potato
sweet potato .04
1 clove garlic {videoDescription}.10
1 cup fresh spinach {videoDescription}.25
1 tsp ghee {videoDescription}.15
1 tbs chopped pecans {videoDescription}.20
1 tbs dried cranberries {videoDescription}.10
Bake the potato at 400F for 1 hour

Black Bean Taquitos
1/2 cup black beans {videoDescription}.75
1 green onion {videoDescription}.10
1/2 tsp {videoDescription}.10
5 corn tortillas {videoDescription}.40
1/4 bunch kale {videoDescription}.60
1/4 lemon {videoDescription}.10

Coconut Lentils
1 cup lentils .10
1/2 tsp salt
1/2 tsp turmeric {videoDescription}.05
1 can coconut milk .00
3/4 cup water

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

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DISCLAIMER: all opinions are my own and I am not affiliated with any of the brands 🙂

Healthy Eating – Portion Control


Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit https://www.sharp.com/services/nutrition/.

11 Healthy Foods That Can Make You FAT | Joanna Soh


SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “I only eat healthy food. I only eat REAL unprocessed food. But why can’t I LOSE WEIGHT??!!!!” I hear your struggles.

When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!

Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter

I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.

So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.

What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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More useful videos to guide you through your fitness journey:

10 Dieting Mistakes – Why You’re Not Losing Weight

Top 10 Diet & Fitness Myths to STOP Believing

How to Break Bad Habits & Achieve Your Goals

Why Asians Are Slimmer (9 Tips for Weight Loss)

How to Train & Eat According to Your Menstrual Cycle

Why I Eat White Rice

28-Day Soup Detox Cleanse for Weight Loss

5 Must Eat Food for a Flat Belly (Healthy Digestion)

3 DIY Asian Detox Herbal Tea

Green Tea: Secret to Flat Belly, Youthful Skin & More

KITCHEN SPICES for Health & Fitness | Guru Mann


KITCHEN SPICES (मसाले) for Health & Fitness | Guru Mann