10 so called “healthy” foods you should avoid on your meal plan.
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Whether you’re trying to lose weight or just want to keep in shape, eating healthy is an integral part of your journey. We already all know that we should be eating more fruits, veggies, and unprocessed foods. But have you ever been worried that your healthy diet might be doing you more harm than good? A lot of “healthy” foods out there are actually full of added sugar and saturated fats. You might think that you can eat as much of these “healthy” foods as you want, but you couldn’t be more wrong. Check out this video to see why you should be wary of smoothies, agave nectar, low-fat yogurt, coconut oil, whole wheat bread, and more. We bet that you’ll be shocked to know that your favorite afternoon snack is not as wholesome as it seems. After watching this video, you’ll definitely start reading nutrition labels before putting anything in your body.
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