Today’s video is on how to be healthy as a teenager, and I don’t mean losing wait or being skinny, but eating well, making sure you get at least a little bit of exercise, getting off your phone and sleeping well. I also mention a little bit on mental health.
DISCLAIMER: I am not a medical professional (duh) so don’t use these tips instead of something a doctor might have told you specifically not to do. But then again, these tips won’t harm you if used in the right way.
Make sure to check out my latest video: https://www.youtube.com/watch?v=tNVTRr34Mr8
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Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)