Salve, galera da ABE Tv!
Pra você que perdeu a Brasil Trading Fitness Fair, aqui vai um resumo de tudo que rolou nesse evento sobre o mundo da musculação!
Santisteban, Toguro, Donaire, Victor Lelis, Tadalafellas, Rey Physic, Fê Franco e muuuuuuito mais!
Dê o PLAY e se ligue no resumo da BTFF!

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Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)

♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
– All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
– Feel free to change and adapt the ingredients according to your diet and preference.
– These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.

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(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Apple Watch Series 3 Workout/Fitness Review

Can the Apple Watch Series 3 stack up to Garmin wearables for fitness? Let’s find out.

Episode 1 – “The Honeymoon”:

/// THE GEAR ///
Favorite Wearable (fenix 5X):
Bike GPS: &
Adventure GPS:


Healthy Eating Presentation

What makes up a balanced meal (Quick, easy & balanced meals – examples of ways to save time and portion sizes).
What is classed as a serve from the main food groups and how many serves a day is recommended.

Awesome Partner Workouts, Gym Buddies & Fitness Couples!

Grab your exercise buddy and enjoy this compilation of awesome partner workouts! See a few new challenges you need to try? Let us know your favorite in the comments!


⇢ Best of the Week!

⇢ Epic Basketball Trickshots!

Title: Closer by Laszlo from Closer EP
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Sizlere fitness dunyasinin gercek yuzunu anlatan bir video!!

Food for 2 year olds | Healthy Eating Habits for Kids from Preschoolers

Serving a variety of food for 2 year olds and up from each food group helps ensure your child gets the nutrients he needs and helps establish healthy eating habits for a lifetime. Watch to learn what a balanced diet looks like in a day’s worth of meals and snacks for a preschooler.

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Baby da! So fit sah Fitness-Mom in den Schwanger-Monaten aus

Eine außergewöhnliche Schwangerschaft ging zu Ende. Fitness-Mom Sarah Stage (33) brachte am Montag ihr zweites Kind per Kaiserschnitt zur Welt. Söhnchen James (2) darf sich nicht nur über einen kleinen Bruder freuen, sondern auch über eine total sportliche Mami. Von Sarahs Schwangerschaft war bis zum neunten Monat kaum etwas zu sehen. Dank ihres Sportprogramms schaffte sie es, bis kurz vor der Geburt einen Sixpack zu behalten! (afi/are)

Train Like An Angel: Making Time For Fitness With Tracy Anderson

Tracy Anderson knows best: Exercise needs to be a part of your life every single day—whether you’re traveling or in your regular routine. She chats with Victoria’s Secret Angel Alessandra Ambrosio about how staying fit should be part of a bigger-picture lifestyle. See more videos here:

How To Research And Find The Best Landscape Garden Ideas For Your Home

A beautiful garden is everyone’s dream. However, turning a basic plot on land into a paradise of flowers and trees can prove to be a difficult challenge. You’ll probably need to hire an expert in landscaping to help you make your dream come true. Moreover, you’ll have to be clear about what style of landscape garden you want to create, as the more specific you are, the better your outcome. Here are a few tips that show you how to research the best landscape garden ideas for your home.

Social Media For Referrals

Social media is the thing of the moment, many of these social networks being almost exclusively visual. Pinterest is one of the bets places to search for home improvement and landscaping ideas. Most people who maintain an active Pinterest account use it to collect various ideas they can use later on. Moreover, the website is searchable. By performing a search for landscape garden ideas, you’ll get thousands of results within a few seconds. It’s a good idea to open an account on Pinterest for yourself, to create a board and to pin on it all creative ideas you like. This will serve as a visual board to help you boost your creativity, but also as a work document for the landscaping specialist you’re going to hire to create your garden.

garden designs

YouTube can be another great place to research, as it is home to many video tutorials on how to create beautiful gardens. Depending on your skills, you may even feel like trying some of these solutions by yourself. The advantage of video materials is that they can show you step-by-step how to do it. Even if you don’t have DIY skills, these videos will make an excellent starting point in your cooperation with the landscapist.

Instagram is another social network that relies heavily on photography. While not as neat and well organized as Pinterest, Instagram can provide you some valuable insight and ideas. Many landscapists and photographers use it to showcase their portfolios. All you have to do is to find these professionals landscape architects and follow their accounts. You’ll have the chance to see lots of stunning gardens and backyard landscaping projects. You can easily imagine a landscape designer or a photographer would choose only their best work to display it here, so you may discover some true gems while browsing through these accounts.

Garden Magazines

If you prefer a conservative approach to finding your inspiration, you can buy a bunch of home and garden magazines, and see if there’s anything that could help you in your endeavor. Most magazines have also websites, so you may be able to find them online and browse through their entire collection.

These are a few ways of researching the best ideas that could help you turn your garden into an impressive work of art. The only thing you have to keep in mind is that you should always search for settings that are similar to yours. If you only have a small garden, you should get your inspiration from projects that would suit its size. For more information please visit