I Tried A Diet And Fitness Plan Based On My DNA


โ€œI think I am so surprised by the results because nothing has ever worked for me in the past.”

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EXTERNAL CREDITS
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FITNESS – Learn British English Vocabulary & Phrases with English Like a Native


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๐Ÿ‘‰ Discount Voucher Code: ENGLISH ๐Ÿ‘ˆ
Learn all the basic fitness / exercise / fitness vocabulary & phrases that the average native will know. This British English lesson will give you everything you need to talk about fitness with confidence, just like a native speaker.

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What I Eat In A Week | Healthy Meal Prep


Follow me on Instagram for daily Fit Tips With Whit!
https://www.instagram.com/whitneyysimmons/?hl=en

Welcome back, babes! ๐Ÿ’œ Today I show you what I prepped and prepared for the week. Being a busy bee, meal prep is a MUST in order for me to stay on track. Xo

Kodiak Protein Pancakes:
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ALL TIME favorite Protein – best tasting!
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Music Provided by NCS
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MYA EMMร‰NAGE ๐Ÿ“ฆ ! – SIMS 4 FITNESS


Dรฉcouvrons le kit d’objets Fitness des Sims 4 ensemble avec une nouvelle famille sportive ! ๐Ÿ˜€

ID Origin : Patafouin_40
Activez l’affichage des contenus personnalisรฉs pour voir mes crรฉations !

Merci pour votre soutien durant le live :
Pierrou, AlexGaming, Vani, Elisa et Jules โค๏ธ

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Abonne toi ๐Ÿ™‚ : http://youtube.com/user/patafoin40?su…

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Questions rรฉcurrentes :
Mon age, mon matรฉriel, mon programme …
Rรฉponses dans “ร  propos” sur la page d’accueil de la chaine ! ๐Ÿ™‚

EASY MEAL PREP WITH ME! | Healthy Meal Prep for Summer


SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!

#mealprep #healthyrecipes #howtomealprep #summerecipes

Check out Joyous Health’s NEW Eczema Healing Guide Ebook: http://bejoyo.us/2qnXjuU Use the coupon code “HEALTHNUT10” to receive 10$ OFF your purchase!

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Pineapple Green Dream Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/

LUNCH
Rainbow Salad in a Jar (as seen in video)
Honey Mustard Dressing:
2 tbsp Dijon Mustard
2 tbsp Apple cider vinegar
1 tbsp Raw honey
1/4 cup Olive oil
1/4 tsp Sea salt
pinch Black pepper

SNACK
Oatmeal Raisin Energy Bites: https://www.youtube.com/watch?v=Auy-WCoun_Y

DINNER
Healthy Salmon Burgers: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/
Sweet Pea Hemp and Mint Dip: http://bit.ly/2sKxy9t

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

_________________
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Best Fitness Subscription Box??? Fabletics? Yoga Club? Wantable? Ellie? Compared


Hi, HopeScopers!! Today I am doing an in depth comparison review of the most popular fitness clothing subscription boxes.
Thanks so much for watching! Donโ€™t forget to like the video and make sure you are subscribed so you donโ€™t miss out on future HopeScopes (And Leo the labradude)!

Find me:
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SnapChat: @HopeWhitney
Inquires: hopescopeofficial@gmail.com
Spotify workout Playlist: search “HopeScope”
https://play.spotify.com/user/1254958…

Get The Gear:
โ™ก Fabletics: 2 Leggings for โ‡ฉ
https://www.fabletics.com/invite/hopescope/

โ™ก *Yoga Club
20% off with Code: SCOPE20
https://yogaclub.com

โ™ก *Ellie
https://www.youtube.com/redirect?redir_token=BVT31-atQ8PUjrVuUEFCc3j_Tgl8MTQ5ODM3MDAyNEAxNDk4MzY4MjI0&q=https%3A%2F%2Fwww.ellie.com&html_redirect=1

โ™ก Wantable Fitness Edit
https://www.wantable.com/edits/fitness

I accept products from companies on a gifting basis. I disclaim products that were sent to me with a single (*). I will never share products with you guys that I do not believe in or do not love.
Thanks (:

Who Did my Intro:
Paige Vincent
Website: Paigevdesigns.com
Instagram: @paigevincent

Music: (I do not claim the rights to any of the music used in the video)

ืกื•ื’ื™ ืžื“ืจื™ื›ื™ื ื‘ื—ื“ืจ ื›ื•ืฉืจ! Levys Fitness


ืฉืชืคื•!
ืืชื ื”ื•ืœื›ื™ื ืœื—ื“ืจ ื›ื•ืฉืจ ื‘ื›ื™ืฃ ืฉืœื›ื, ืžืชื™ื™ืฉื‘ื™ื ืขืœ ื”ืกืคืกืœ ื”ืจื˜ื•ื‘, ื‘ืื™ื ืœื”ืชื—ื™ืœ ืชืจื’ื™ืœ ื•ืคืชืื•ื ื ื™ื’ืฉ ืืœื™ื›ืŸ ื”ืžืืžืŸ (ื”ืžื“ืจื™ืš) ื—ื“ืจ ื›ื•ืฉืจ.
ืื– ื‘ืชื›ืœืก ื™ืฉ ื›ืžื” ืกื•ื’ื™ ืžืืžื ื™ื ืฉืืชื ืจื•ืื™ื ื‘ื“ืจืš ื›ืœืœ!
ื›ืืŸ ืงื™ื‘ืฆื ื• ืืช ื›ืœ ืืœื”!
ืืœ ืชืฉื›ื—ื• ืœื”ื™ืจืฉื ืœืขืจื•ืฅ ืฉืœื ื• ื•ืœืœื—ื•ืฅ ืขืœ ื”ืคืขืžื•ืŸ!
– ืžืคื’ืฉ ื‘10,000 ืจืฉื•ืžื™ื!

ืขืงื‘ื• ืื—ืจื™ื ื• ื•ืฆืจื• ืื™ืชื ื• ืงืฉืจ!:

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ืœืคื ื™ื•ืช ืขืกืงื™ื•ืช:
oren743levy@gmail.com

Healthy Meal Prep | Week 1


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This week I’m sharing a brand new Meal Prep Menu to help you eat healthy all week long!

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Recipes for this week listed below!
30 Day Smoothie Challenge: http://bit.ly/1zJo7BH
5 Smoothie Recipes: http://bit.ly/1oVub7G
3 Soup Recipes: http://bit.ly/1t4SmWu

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Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3
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WEEK 1 MENU
Baked salmon
Long grain and wild rice
Sauteed spinach
Mediterranean salad
Carrots, zucchini and cauliflower
Pineapple and mango
Trail mix

WEEK 1 SHOPPING LIST

PRODUCE
lemon
garlic
parsley
baby spinach
cherry tomatoes
yellow pepper
carrots
zucchini
cauliflower
pineapple
mango

DELI
kalamata olives
feta cheese

SEAFOOD
salmon fillets x4

GROCERY
brown and wild rice
vegetable broth
olive oil
white wine vinegar
Greek seasoning http://bit.ly/1jmw9c4
salt and pepper
walnuts
almonds
dried cranberries
raisins

WEEK 1 RECIPES

Baked Salmon
4 salmon fillets
1 tbsp olive oil
ยฝ lemon, juiced
1 clove garlic, minced
fresh parsley to taste
salt and pepper to taste

Place salmon on a parchment lined baking sheet.
In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper.
Pour over salmon fillets and allow them to marinate for 15-30 minutes.
Bake at 350ยฐF for 15-20 minutes.
Broil on high for the final 1-2 minutes.
Store in the refrigerator for 3-4 days or freeze for up to 6 months.
Enjoy!

Sauteed Spinach
3 cups baby spinach
1 tbsp olive oil
1 clove of garlic, minced

In a large frying pan, heat oil over medium high heat.
Add garlic and cook for 30 seconds.
Add spinach and cover.
Cook for 2-4 minutes, stirring occasionally.
Store in the refrigerator for 4-5 days.
Enjoy!

Mediterranean Salad
2 cups cherry tomatoes
1 yellow pepper
ยผ cup kalamata olives
ยผ cup feta cheese, cubed
1 tbsp olive oil
1ยฝ tbsp white wine vinegar
1 tsp Greek seasoning http://bit.ly/1jmw9c4
salt and pepper

Combine ingredients in a large mixing bowl.
Store in the refrigerator for 3-4 days.
Enjoy!

Trail Mix
1 cup almonds
ยพ cup walnuts
ยผ cup dried cranberries
ยผ cup raisins

Combine ingredients in a large mixing bowl.
Enjoy!

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Healthy Eating Vlog! (Grocery Haul, Detox Tea, Healthy Recipes)


In todays video, I drink some detox tea, go grocery shopping, and make a healthy dinner! This was filmed about 2 weeks ago, and I already lost 10 pounds, which I’m stoked about! I’m just making healthier choices, instead of taking away things I love.

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