Fitness Wars – Ostatni Natural (Star Wars Parodia)


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HEALTHY MEAL IDEAS & What I Eat in a Day | Winter Vegetarian, Vegan, & Pescetarian Recipes


For your first week of HelloFresh, visit http://bit.ly/2koymAA and use my promo code ROBINGALLANT30 !!

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Big thank you to HelloFresh for sponsoring this video, and for changing my cooking life forever lol

RECIPES

Christmas oatmeal (VEGAN)

45g oats
half an apple
handful of dried cranberries
sprinkle of cinnamon
100ml almond milk
100ml water

Nutrition per serving
6g fat / 62g carbs / 6g protein

Spiced Winter Stew (VEGAN / VEGETARIAN)

2 Carrots, quartered
1 pack of baby Parsnips, quartered
1 1/2  tsp Parisienne Herbs
1 Courgette, chopped
1 bunch Mint, chopped
1 carton Chickpeas
1 carton Finely Chopped Tomatoes with Garlic and Onion
1 Vegetable stock pot
300ml water
150g Bulgur Wheat
1/2 pot Greek Yoghurt
25g Flaked Almonds
1 tbsp oil

Nutrition per serving (serves 2)
17g fat / 114g carbs / 30g protein

Cod stir fry (PESCETARIAN)

2 Cod fillets
1 bag of Stir fry mix
50ml sauce of your choice (I used teriyaki and ginger stir fry sauce)
100-200g of a tub of pre-made mashed potato

Nutrition per serving
9g fat / 36g carbs / 42g protein

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10 TIPS PARA NAVIDAD – Soy Una Chica Fitness | Living Postureo


❤️💰QUIERO HACERME RICA, ASÍ QUE SEGUIDME EN LAS DEMÁS REDES Y HACED CLICK EN LOS ANUNCIOS 💰❤️

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Mariah Carey – All I Want For Christmas Is You (Dance Fitness with Jessica)


Get in the holiday spirit with this dance fitness routine to “All I Want For Christmas Is You” by Mariah Carey!

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CHEAP HEALTHY MEALS UNDER $3! Healthy & Affordable Recipes! Cooking With Liv Ep.21


Cheap Healthy Meals! Healthy Affordable meals, cheap healthy recipes and cheap healthy meal prep, healthy affordable recipes. Meals on a budget!
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Hey everyone! In today’s video I am sharing with you some cheap healthy meals and cheap healthy recipes that make great healthy affordable meals and healthy affordable recipes. Enjoy these cheap healthy meal prep and healthy inspiration!

Stuffed Sweet Potato
sweet potato .04
1 clove garlic {videoDescription}.10
1 cup fresh spinach {videoDescription}.25
1 tsp ghee {videoDescription}.15
1 tbs chopped pecans {videoDescription}.20
1 tbs dried cranberries {videoDescription}.10
Bake the potato at 400F for 1 hour

Black Bean Taquitos
1/2 cup black beans {videoDescription}.75
1 green onion {videoDescription}.10
1/2 tsp {videoDescription}.10
5 corn tortillas {videoDescription}.40
1/4 bunch kale {videoDescription}.60
1/4 lemon {videoDescription}.10

Coconut Lentils
1 cup lentils .10
1/2 tsp salt
1/2 tsp turmeric {videoDescription}.05
1 can coconut milk .00
3/4 cup water

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Hey, What’s up, Hello 🙂 My name is Olivia but you can also call me Liv! I love making videos here on the good ol’ YouTube. You’ll find healthy lifestyle and living videos like healthy breakfast ideas and healthy dessert ideas, DIY Room Decor, some beauty videos from time to time and things like morning routine and night routine! Also pinterest hacks and life hacks and buzzfeed taste test videos! Basically whatever I am inspired to create 🙂 Don’t forget to subscribe!

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Healthy Eating – Portion Control


Learn how to control your eating by setting up a plate to give you proper portions of each food group. For more health tips and recipes, visit https://www.sharp.com/services/nutrition/.

11 Healthy Foods That Can Make You FAT | Joanna Soh


SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial “I only eat healthy food. I only eat REAL unprocessed food. But why can’t I LOSE WEIGHT??!!!!” I hear your struggles.

When you eat healthy and you’re doing everything right, but the weight isn’t bugging, or you even end up gaining more weight, it can be extremely frustrating, and you don’t know what you’re doing wrong!

Watch this video and discover the sneaky diet saboteurs and how these “healthy” foods that can cause you to gain weight.

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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11 Healthy Foods That Can Make You FAT
1) Trail Mix or Granola
2) Fruit Juices or Smoothies
3) Salad Dressings
4) Avocado
5) Coconut Milk
6) Natural Sweeteners
7) Energy Bars
8) Gluten-Free Foods
9) Vegetable Chips
10) Frozen Yoghurt
11) Nut Butter

I’m not saying you shouldn’t be eating all these foods, in fact, most of them should be part of your diet. But be aware that they are NOT “free” calories. Those calories can still add up, causing you to experience a weight loss plateau or even weight gain.

So what’s the key to not gaining weight on healthy foods? The answer is fairly simple – you should know what you’re eating and PORTION CONTROL is the key. Apply these tips and train yourself to be a MINDFUL eater.

What other healthy foods that are causing you to gain weight? Let me know in the comments below.
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More useful videos to guide you through your fitness journey:

10 Dieting Mistakes – Why You’re Not Losing Weight

Top 10 Diet & Fitness Myths to STOP Believing

How to Break Bad Habits & Achieve Your Goals

Why Asians Are Slimmer (9 Tips for Weight Loss)

How to Train & Eat According to Your Menstrual Cycle

Why I Eat White Rice

28-Day Soup Detox Cleanse for Weight Loss

5 Must Eat Food for a Flat Belly (Healthy Digestion)

3 DIY Asian Detox Herbal Tea

Green Tea: Secret to Flat Belly, Youthful Skin & More

KITCHEN SPICES for Health & Fitness | Guru Mann


KITCHEN SPICES (मसाले) for Health & Fitness | Guru Mann