Women Try Dance Fitness For A Week


“I’m looking for anyone with rhythm in the butt area”

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Vishal Joshi: CrossFit, Healthy Eating “Saved My Life”


“I was lacking self-confidence. I didn’t care for myself. I didn’t think I was worthy of a lot of things. And CrossFit has brought that back for me,” says Vishal Joshi.

In 2007, Joshi was 280 lb. and miserable. Sluggish and agitated, he went to see his doctor, who informed him that he was diabetic. Joshi says his blood sugar was in the upper 200 mg/dL range on average, his triglycerides were at 999 mg/dL, and his cholesterol measured well over 200 mg/dL. According to the American Diabetes Association, healthy blood-sugar levels for diabetics are about 80-130 mg/dL. For healthy individuals, triglyceride levels should be under 150 mg/dL, and total cholesterol should be under 200 mg/dL.

In 2013, Joshi was told he had to do something or he’d die at a young age, and he didn’t want to set a poor example for his kids.

“My boys are my heart and soul. … I really had to sit back and think about ‘what is it that I really want to do? How am I going to do this? What am I going to do?’ So I made a conscious decision,” Joshi says.

After taking a free class at CrossFit Redefined in Spring, Texas, Joshi returned the next day and was hooked. Though he admits it didn’t happen overnight, he also cleaned up his diet. The combination of altered eating habits and daily CrossFit workouts yielded impressive results in a short time.

Just four months later, Joshi shocked his doctor with his progress. Joshi’s blood sugar averaged 120 mg/dL, his triglycerides were at 98 mg/dL, and his cholesterol had decreased to 110 mg/dL.

He now weighs around 220 or 225 lb. and has gone from six medications to two.

“It’s not the easiest thing in the world, but CrossFit saved my life,” Joshi says.

Video by Elliot and Lindsay Schrock.

The CrossFit Journal — (http://journal.crossfit.com)

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NO LIFE WITHOUT GYM | Fitness Motivation


The song 👉https://youtu.be/hvOQonbEgRE
Post Malone – Rockstar ft. 21 Savage (Zaitex Remix)
Rockstar,Rockstar,Rockstar,Rockstar

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My Fitness Journey | Weight Loss Transformation, Binge Eating, & Body Image Struggle


Hi guys, In this video I talk about my fitness journey, how I lost close to 40lbs, my struggle with binge eating, & body image. If you’re someone who battles binge eating I strongly encourage you to talk to a professional. Remember you are not alone.
Thank you for watching this video, ily guys!

An article for someone who may not know where to start: https://www.eatingdisorderhope.com/information/binge-eating-disorder

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska

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For more updates follow me on social media:
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My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

3 NEW Kale Recipes You’ll Actually Want To Eat | Healthy Foods Remixed


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Fresh & Fruity Salad Kale Salad
6 cups finely chopped kale
3 tablespoons olive oil
2 tablespoons white wine vinegar
1 teaspoon agave
Salt and freshly cracked black pepper
1 cup cooked long grain and wild rice
1 apple, diced
1/2 cup halved grapes
1/4 cup dried cherries
1/4 cup chopped almonds

In a small bowl, whisk together the olive oil, white wine vinegar, agave, salt and pepper. In a large bowl, massage the kale with half of the vinaigrette. Toss with the rice and transfer to a serving dish. Top with the apple, grapes, cherries, almonds and remaining vinaigrette.
Enjoy!

Spicy Sausage & Potato Soup
1 tablespoon olive oil
1 onion, finely diced
2 garlic cloves, minced
1lb hot Italian sausage, removed from its casing
5 cups chopped kale
3 cups diced potatoes
1 1/2 cup diced tomatoes
1/4 teaspoon red pepper flakes
8 cups chicken broth
Salt and freshly cracked black pepper

Heat the oil in a large Dutch oven over medium-high heat. Add the onion and cook until it is translucent, 2 to 3 minutes. Add the garlic and cook until fragrant. Add the hot Italian sausage and cook, breaking it up with the side of your spoon, until it’s no longer pink, 6 to 8 minutes. Add the kale and potatoes and cook for a minute and top with the diced tomatoes, red pepper flakes and broth. Bring the soup to a boil and reduce to a simmer. Simmer until the potatoes have softened, about 25 to 30 minutes. Season with salt and pepper to taste.
Enjoy!

Soba Noodle Bowl
1 tablespoon sesame oil
1 cup sliced mushrooms
2 garlic cloves, minced
1 teaspoon freshly grated ginger
1/2 teaspoon red pepper flakes
4 cups chopped kale
3 cups cooked soba noodles
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon agave
2 green onions, thinly sliced
1/4 cup chopped cilantro
Salt and freshly cracked black pepper

Cook soba noodles according to package directions and set aside.
Heat the sesame oil in a large skillet over medium-high heat. Add the mushrooms and cook until they begin to brown, about 4 to 5 minutes. Add the garlic, ginger and chili flakes and cook until fragrant. Add the kale and cook until it wilts, about 2 to 3 minutes. Add the cooked soba noodles and season with soy sauce, rice vinegar and agave. Cook until the noodles have heated through and stir in the green onion and cilantro.
Enjoy!

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Chica Fitness y Soy una Pringada, best friends forever #yuConfieso


Chica Fitness nos da consejitos para estar healthy con su BFF, Soy una Pringada.

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TRADER JOE’S HEALTHY EATING SHOW + GROCERY HAUL!


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Jason Derulo – Tip Toe feat. French Montana (Dance Fitness with Jessica)


Here’s a new dance fitness routine to “Tip Toe” by Jason Derulo feat. French Montana!

Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next!

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Full Day of Healthy Eating | Munchy Mondays


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For more updates follow me on social media:
-Instagram: Maryanadvorska
-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

ÉGÉRIE FITNESS PARK! AUCUNE CHANCE SI TU ÉTAIS…


Comment devenir égérie Fitness Park ? La Marvel team vous rappelle les règles du jeu !

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