Ace Hood Details What Really Went Down w/ DJ Khaled + Merging Fitness & Hip Hop


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30 Healthy Habit Hacks You Need To Know!


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Here a thirty tips to help get you on the path to a healthier lifestyle. How many do you already do?? 🙂

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DiZZY FITNESS – MOTIVAÇÃO DA SEMANA – MOTIVATION de LÁ SEMANA


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Chef Huda Talks Turkey Jambalaya, Healthy Eating & Black Excellence At Essence Fest


Chef Huda talks Essence Eats at #EssenceFest2017, Black excellence, what’s in her turkey jambalaya and offers a few healthy eating tips that you can implement throughout the year.

+ Be on the lookout for Chef Huda’s first cookbook, web series and a new food product line that made with a lot of love.

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Im 8. Monat schwanger: Bei Fitness-Mom Sarah sieht man NIX!


Kaum zu glauben, aber wahr: Diese Frau ist bereits im achten Monat schwanger! Sarah Stage (33) erwartet in wenigen Wochen ihr zweites Kind. Statt allerdings mit Babybauch durchs Leben zu gehen, präsentiert sich das Fitness-Model auf Instagram mit megaflachem Waschbrettbauch. Aber wie kann es sein, dass die Mutter des kleinen James’ (2) kurz vor der Geburt so kurvenlos ist? (lda/mth)

How To Eat Healthy – Create A Super Healthy Meal In 15 Minutes


How To Eat Healthy – Learn how to create truly healthy meals and all the elements you have to watch out for.

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Suplemento Pré-Treino: Vale a Pena Usar? | Autoridade Fitness


Muita gente acredita que suplementação pré-treino é essencial para quem treina pesado. Mas será que vale mesmo a pena?

Você ao menos sabe o que tem dentro dessas embalagens de suplementação?

Fontes:
GLEESON, Michael. Dosing and efficacy of glutamine supplementation in human exercise and sport training. The Journal of nutrition, v. 138, n. 10, p. 2045S-2049S, 2008.

KEDIA, A. William et al. Effects of a pre-workout supplement on lean mass, muscular performance, subjective workout experience and biomarkers of safety. International journal of medical sciences, v. 11, n. 2, p. 116, 2014.

OUTLAW, Jordan J. et al. Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study. Journal of the International Society of Sports Nutrition, v. 11, n. 1, p. 40, 2014.

MARTINEZ, Nic et al. The effect of acute pre-workout supplementation on power and strength performance. Journal of the International Society of Sports Nutrition, v. 13, n. 1, p. 29, 2016.

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Fitness Guru Jillian Michaels Reveals What Happened On Her ‘Vacation From Hell’


Fitness guru Jillian Michaels is speaking out about the viral video of her arguing with yacht crew in Italian waters during what she calls a “vacation from hell.” “It became a very scary situation within five days,” she told Inside Edition. The former ‘Biggest Loser’ star says she and five friends chartered a yacht for an Italian vacation which cost ,000. The 43-year-old and her friends were so upset they documented the conditions on board the vessel.

Businesses cashing in on China’s healthy eating trend


CGTN’s Rachelle Akuffo spoke to Stella Chan Marinaro, a nutritionist and exercise physiologist on the rising trend of healthy eating in China.