WHAT I EAT IN A DAY (healthy & quick – perfect for picky eaters) l Olivia Jade


I filmed a what I eat in a day healthy version. I usually eat pretty clean on a daily basis so I wanted to film this very requested video. I am not a nutritionist (obviously) or doctor or anything like that but this was super requested and this is my little guide on how I maintain / lose weight. All the foods are super filling and delicious so I hope you enjoy!

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workout video i was talking about: https://www.youtube.com/watch?v=pTe_t20vYHM

I LOVE YOU TO INFINITY AND WAYYYYY BEYOND THAT !
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the thumbnail food photos aren’t mine! just found them online but it is the food I ate !
links to photos for credit:
http://www.wellplated.com/peanut-butter-banana-toast-granola-honey/
http://www.fivehearthome.com/2016/01/18/quick-peanut-butter-banana-oatmeal/
http://www.theyummylife.com/prevent_apple_and_pear_slices_from_browning

this video is not sponsored!

GETTING KICKED OUT OF PLANET FITNESS PT 2


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Top 10 Healthiest Foods In The World


10. Dark Chocolate: The moderate consumption of dark chocolate has numerous health benefits. The quality chocolate contains many nutrients including Iron, Magnesium, Fiber and Copper. But you should make sure that you only consume the chocolate in moderation. Because chocolate is rich in calories and over consumption leads to weight gain.

9. Banana: The fresh bananas available year around and you should add it to your daily diet. Because bananas can relieve morning sickness, reduce tension, cure diabetes and improve heart health. It is free of fat and contain rich in nutrients such as manganese, vitamin C, potassium, dietary fiber, iron, vitamin A and protein.

8. Sweet Potato: The sweet potatoes are a readily available, inexpensive and nutrient rich vegetable in the world. They are a good source of Vitamin A, Vitamin D, Vitamin B-6, potassium and calcium. There is no fat in sweet potatoes ad rich in dietary fiber and antioxidants which are very good for your health.

7. Spinach: The spinach is a high nutrient edible flowering plant that has many health benefits. It is a rich source of Vitamin A, C, K, B2, iron, calcium, potassium and magnesium. The consumption of spinach is great for your skin, bone health and the hair.

6. Garlic: Garlic has been used as a natural medicine for many centuries. It is a common ingredient that used as a flavor for food around the world. The garlic is rich in nutrient and has low calories. It can fight against many diseases and conditions.

5. Salmon: The salmon fish is packed with good source of vitamins, minerals and proteins. It can be one of the best foods you should add to your diet list. Choose only the wild or organically farmed salmons. Because many of pink colored salmons you see in the supermarkets are a result of heavy use of dyes.

4. Walnut: Date back to 10000 B.C the walnuts are the oldest known tree food in the world. It mainly cultivates in U.S, France, Romania and China. Walnut is a great healthy food and has numerous medicinal properties.

3. Avocado: Avocado or alligator pear is a healthy fruit that has been cultivated since 8000 B.C in South America. Today this fruit cultivate in large quantity in Mexico, Chile, Dominican Republic and United States. The avocados are rich in many essential minerals and vitamins including Vitamin A, D, C, B-6, B-12, Magnesium, Calcium and Iron.

2. Apple: The crispy and juicy apples are one of the healthiest foods in the world. Undoubtedly apple is a nutritional powerhouse, because it is rich in dietary fiber, phytonutrients, thiamin, riboflavin and vitamin B-6. Apples are also low in calories and have many health benefits.

1. Almond: Almond is a great food for wellness and overall health. It has more health benefits than any other nuts. Almonds are rich in antioxidants, proteins and minerals.

IMAGE SOURCE: “GOOGLE SEARCH”
SOURCE: http://themysteriousworld.com/10-healthiest-foods-in-the-world/

TRAIN HARDER | Aesthetic Fitness Motivation


The song 👉https://youtu.be/qNWGCdfQFeU

WORKOUT MOTIVATION 2017
Aesthetic Fitness Motivation
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Sesame Street: Healthy Foods


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Cookie Monster raps about healthy food.

Sesame Street is a production of Sesame Workshop, a nonprofit educational organization which also produces Pinky Dinky Doo, The Electric Company, and other programs for children around the world.

5 THINGS I WISH I KNEW BEFORE I STARTED FITNESS!


5 things i wish i knew before i stared fitness, my biggest mistakes! There’s a lot i’ve learnt during my fitness journey and sometimes i wish i could just start it all from fresh as I know it could have progressed faster! This video includes my top 5 tips plus my favourite Booty Workout and Banana Bread Recipe!

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M E N T I O N E D

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Red off the shoulder Jumper: http://bit.ly/2zjQamb *

Banana Bread Recipe: https://www.instagram.com/p/BbXkKtfBdY5/?taken-by=jasminehemsley

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W O R K O U T:

I used a bench for this workout but you could use the stairs, a step or go without!

Bodyweight Workout: (Tabata style: 20 seconds on, 10 seconds rest x 8 minutes!) 1️⃣ Bench Squat Jumps,
2️⃣ Bench Lunge Jumps,
3️⃣ Bench Lunge Pulses,

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My Meal Plan & Food Recipes: https://www.youtube.com/playlist?list=PLJ7sZwHTv4lCF2yFkde7scnVuRF2qyTY-

My Workout Playlists: https://play.spotify.com/user/carlyrowena

Click here https://www.carlyrowena.com for full written recipes & advice!

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M Y L I N K S

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Email: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 and Vlog with the Canon G7x.
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

ARABAMI KİM ÇARPTI UL*N !?! | KUMAR OYNADIK !! !!


KUMAR OYNAMAKTAN VEGAS’IN DOGAL GUZELLIKLERINE DAHI HERSEY BU BOLUMDE.

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HOE FITNESS MIJN LEVEN HEEFT VERANDERD


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Eight tips on healthy eating


Eight tips on healthy eating

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FITNESS COUPLE | 💪🏻 Spalle con Cherry 💪🏻


SUPERTOP, io e la ciliegiona ci facciamo un workout di spalle da veri amiconi della ghisa!!!

Tra maschioni ci intendiamo 😂😂

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