What I Eat In A Week | Healthy Meal Prep


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Welcome back, babes! πŸ’œ Today I show you what I prepped and prepared for the week. Being a busy bee, meal prep is a MUST in order for me to stay on track. Xo

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EASY MEAL PREP WITH ME! | Healthy Meal Prep for Summer


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Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!

#mealprep #healthyrecipes #howtomealprep #summerecipes

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MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Pineapple Green Dream Smoothie: http://www.healthnutnutrition.ca/2016/01/28/3-healthy-smoothie-recipes/

LUNCH
Rainbow Salad in a Jar (as seen in video)
Honey Mustard Dressing:
2 tbsp Dijon Mustard
2 tbsp Apple cider vinegar
1 tbsp Raw honey
1/4 cup Olive oil
1/4 tsp Sea salt
pinch Black pepper

SNACK
Oatmeal Raisin Energy Bites: https://www.youtube.com/watch?v=Auy-WCoun_Y

DINNER
Healthy Salmon Burgers: http://www.healthnutnutrition.ca/2017/05/28/healthy-salmon-burgers-pineapple-salsa/
Sweet Pea Hemp and Mint Dip: http://bit.ly/2sKxy9t

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

_________________
PRODUCTS USED:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
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Healthy Meal Prep | Week 1


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This week I’m sharing a brand new Meal Prep Menu to help you eat healthy all week long!

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Recipes for this week listed below!
30 Day Smoothie Challenge: http://bit.ly/1zJo7BH
5 Smoothie Recipes: http://bit.ly/1oVub7G
3 Soup Recipes: http://bit.ly/1t4SmWu

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*NEW* 30 Days of Smoothies: http://bit.ly/230Smoothies
Meal Prep Made Easy eBook | Menus 1-6: http://bit.ly/MealPrepMadeEasy
Meal Prep Made Easy eBook | Menus 7 -12: http://bit.ly/MealPrepMadeEasy2
Meal Prep Made Easy eBook | Menus 13 -18: http://bit.ly/MealPrepMadeEasy3
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Made with Love Holiday Recipes: http://bit.ly/MadewithLoveeBook

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WEEK 1 MENU
Baked salmon
Long grain and wild rice
Sauteed spinach
Mediterranean salad
Carrots, zucchini and cauliflower
Pineapple and mango
Trail mix

WEEK 1 SHOPPING LIST

PRODUCE
lemon
garlic
parsley
baby spinach
cherry tomatoes
yellow pepper
carrots
zucchini
cauliflower
pineapple
mango

DELI
kalamata olives
feta cheese

SEAFOOD
salmon fillets x4

GROCERY
brown and wild rice
vegetable broth
olive oil
white wine vinegar
Greek seasoning http://bit.ly/1jmw9c4
salt and pepper
walnuts
almonds
dried cranberries
raisins

WEEK 1 RECIPES

Baked Salmon
4 salmon fillets
1 tbsp olive oil
Β½ lemon, juiced
1 clove garlic, minced
fresh parsley to taste
salt and pepper to taste

Place salmon on a parchment lined baking sheet.
In a small bowl, whisk olive oil, lemon juice, minced garlic, parsley, salt and pepper.
Pour over salmon fillets and allow them to marinate for 15-30 minutes.
Bake at 350Β°F for 15-20 minutes.
Broil on high for the final 1-2 minutes.
Store in the refrigerator for 3-4 days or freeze for up to 6 months.
Enjoy!

Sauteed Spinach
3 cups baby spinach
1 tbsp olive oil
1 clove of garlic, minced

In a large frying pan, heat oil over medium high heat.
Add garlic and cook for 30 seconds.
Add spinach and cover.
Cook for 2-4 minutes, stirring occasionally.
Store in the refrigerator for 4-5 days.
Enjoy!

Mediterranean Salad
2 cups cherry tomatoes
1 yellow pepper
ΒΌ cup kalamata olives
ΒΌ cup feta cheese, cubed
1 tbsp olive oil
1Β½ tbsp white wine vinegar
1 tsp Greek seasoning http://bit.ly/1jmw9c4
salt and pepper

Combine ingredients in a large mixing bowl.
Store in the refrigerator for 3-4 days.
Enjoy!

Trail Mix
1 cup almonds
ΒΎ cup walnuts
ΒΌ cup dried cranberries
ΒΌ cup raisins

Combine ingredients in a large mixing bowl.
Enjoy!

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Healthy Eating Vlog! (Grocery Haul, Detox Tea, Healthy Recipes)


In todays video, I drink some detox tea, go grocery shopping, and make a healthy dinner! This was filmed about 2 weeks ago, and I already lost 10 pounds, which I’m stoked about! I’m just making healthier choices, instead of taking away things I love.

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WHAT I EAT IN A DAY VEGAN (HEALTHY GUT RECIPES)


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In this video, I’m showing you guys a full day of eating where I focus on eating healthy foods that are great for your GUT.

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Morning Express: Healthy Eating with nutritionist Kate Kibara


Morning Express: Healthy Eating with nutritionist Kate Kibara

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FULL DAY OF EATING πŸŒ±πŸ˜‹ Will I Ever Go Vegan? | Healthy Meal Ideas & Plant-Based Protein Sources


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TRAINING PROGRAMS: MarieWoldFitness.com/Coaching-Plans
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In this video, I show you everything I eat in a day, from breakfast to my bedtime snack! If you’re looking for healthy meal ideas, new recipes, or are curious about ways to get protein from plant-sources, this video is for you! I also talk about whether or not I think I will ever become vegetarian or vegan and some fun parts of my day!!

xoxo

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XOXO

Kin Healthy Eating

5 Ways To Make HEALTHY EATING A Habit


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START HERE:

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#vegan #fitness #fitfam #diet #fatloss #weightloss
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Disclaimer: All views expressed are our own and do not constitute for professional advice. Some links in this description are affiliate links which means we receive a tiny commission at no expense to yourself. This helps support the channel and allows us to continue making videos. Thanks! πŸ™‚