Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)


♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
———-
Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
———-
BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
———-
LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
———-
DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
———-
– All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
– Feel free to change and adapt the ingredients according to your diet and preference.
– These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
———-

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Healthy Eating Presentation


What makes up a balanced meal (Quick, easy & balanced meals – examples of ways to save time and portion sizes).
What is classed as a serve from the main food groups and how many serves a day is recommended.

Food for 2 year olds | Healthy Eating Habits for Kids from Preschoolers


Serving a variety of food for 2 year olds and up from each food group helps ensure your child gets the nutrients he needs and helps establish healthy eating habits for a lifetime. Watch to learn what a balanced diet looks like in a day’s worth of meals and snacks for a preschooler. http://gerber.com/HealthyEating

Subscribe to Gerber’s YouTube Channel:
http://bit.ly/GerberSubscribe

Watch more videos on healthy eating habits for kids:

Visit our YouTube channel for more on baby nutrition:
http://www.youtube.com/Gerber

Register to join MyGerber. It’s packed with tailored content, personalized features, and interactive tools, to help you nourish your baby right, right from the start.
http://bit.ly/MyGerberRegister

HEALTHY SKIN DIET TIPS | What To Eat + What To Avoid!


THUMBS UP & SUBSCRIBE! — http://bit.ly/1jv9omu

—————————————————————————————
Hi guys! Welcome back to my channel 🙂 In today’s video I’m sharing with you all of my diet-related tips when it comes to having healthy, glowy skin! You guys are always asking about my skin, and I think a huge part of why I have good skin is my diet. Hope you guys enjoy these tips & find them helpful! xx Becca

LASH SERUM I USE: http://amzn.to/2eelfJF
MY FAV BRONZER: http://amzn.to/2f1F7B8

WATCH THE SKINNY SERIES HERE: http://bit.ly/2hFfE1G

Check out some of my other videos!
WHAT I EAT IN A DAY | https://youtu.be/XCqz6AX4l1U
HEALTHY OATMEAL BARS | https://youtu.be/ECk-Uw5qgHU
MEAL PLAN & GROCERY SHOP WITH ME!

HEALTHY LUNCH IDEAS | https://youtu.be/PD9sEvUcBvI
Q&A WITH MY FIANCE | https://youtu.be/eGsf4ZhRuqk

Let’s be friends!!
S U B S C R I B E: http://bit.ly/1jv9omu
I N S T A G R A M: http://bit.ly/2eHTYRp
S N A P C H A T : @beccambristow
T W I T T E R: http://bit.ly/2eSFHSg
F A C E B O O K: http://bit.ly/2hSRaT1

LIGHTING I USE:
http://amzn.to/2hVJShg
http://amzn.to/2hPJ7Xo

Some links may be affiliate links.
Thanks so much for watching my videos & supporting my channel! xx

Why I’m Eating More Plant Based | Easy & Healthy Meal Ideas


For off your first week of HelloFresh deliveries, visit http://bit.ly/2wbp63S and use the code “Maryana30”

GYMSHARK LINK :http://gym.sh/Shop-Maryana-Dvorska
TRAINING/ MACRO COACHING: http://www.maryanadvorska.com
OMAR’S CHANNEL: https://www.youtube.com/user/OmarHoffi

www.womensbest.com

For more updates follow me on social media:
-Instagram: Maryanadvorska
-Twitter: Maryanadvorska

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS


SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today on HealthNut Nutrition I’m sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget!

#mealprep #studentgroceryhaul #healthymealideas

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Obsessed With Healthy Eating – Orthorexia


► Online Coaching- http://www.fusarofitness.com
► VIP List – http://bit.ly/fusaroVIP
In this video we talk about the topic of Orthorexia and I share my personal experience with it. I know it’s a heavy topic and my goal is to spread awareness as many people are going through these same feelings and some don’t even realize it. You can read more about Orthorexia here: https://en.wikipedia.org/wiki/Orthorexia_nervosa

The questions from the video came from this website:
https://www.nationaleatingdisorders.org/orthorexia-nervosa

DISCLAIMER
Medical Disclaimer: This video is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this web site are for general informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.

► GymShark – http://bit.ly/gymsharkfusaro “FUSARO10” for 10% off
► Subscribe http://bit.ly/subscribemf

MyProtein Enter “MATTY15” for 15% off – (US Site)http://bit.ly/USSITE
MyProtein Enter “MATTY10” for 10% off – (UK Site)http://bit.ly/UKSITE
GymSharkEnter “FUSARO10” for 10% off http://bit.ly/gymsharkfusaro

http://www.fusarofitness.com
https://twitter.com/fusarofitness
http://instagram.com/mattyfusaro
https://www.facebook.com/FusaroFitness

MyProtein (US) – Enter “MATTY15” for 15% off
http://bit.ly/USSITE

MyProtein (UK) – Enter “MATTY10” for 10% off
http://bit.ly/UKSITE

GYMSHARK – Enter “FUSARO10” for 10% off
http://bit.ly/gymsharkfusaro

►Subscribe Here: http://bit.ly/subscribemf
►Recipe & Meal Ideas: http://bit.ly/recipesmf
►All Ampt Episodes: http://bit.ly/amptseries
►Training Tips &Advice: http://bit.ly/trainingmf

Fusaro Fitness Mailing Address:
Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778

For Business inquires only:
matty [at] fusarofitness.com

Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process!

Intro: youtube/cashmoney503
Royalty Free Music http://audiomicro.com/royalty-free-music
Royalty Free Music http://jinglepunks.com/

7 DINNER RECIPES | HEALTHY EATING IDEAS [Elise Sheree]


7 Dinner Recipes that are Healthy and easy to make. Hope you enjoy my week of dinners and pick up some recipe ideas of your own. Share your favourite recipe ideas for dinner below so I can pick up some new ideas too!

SUBSCRIBE to see next weeks videos!

Follow me here:
INSTAGRAM ~ elisesheree
FACEBOOK ~ elisesheree
TWITTER ~ elisesheree
SNAPCHAT ~ elisesheree
PINTEREST ~ elisesheree

Go and become a member of my website to have access to free printables, inspiration and motivation for your #mumlife
www.elisesheree.com

Hi I’m Elise Sheree, my channel is all about that honest, real and positive mumlife. I love planning and organizing and I’m here to share all my tips and tricks along the way. How to organize your life, planning as a stay at home mum, cleaning routines, speed cleaning tips, minimalism and decluttering and how to keep your style as a mum.

I hope you enjoy my channel as much as i enjoy making YouTube videos. Thank you for watching and following my mumlife journey.

Enjoy, subscribe and comment. Love ES x

If you read this far tell me if you’re a coffee or tea drinker 😉

Music from Epidemic Sound (http://www.epidemicsound.com)

A Beginners Guide To Healthy Eating | How To Eat Healthy | 15 Tips


Here is a short list of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
SUBSCRIBE: http://tinyurl.com/o9kgp5j

INGREDIENT 101 PLAYLIST: http://tinyurl.com/y8b89lnv
MEALPREP PLAYLIST: http://tinyurl.com/y9pff69x

FOLLOW CLEAN & DELICIOUS ON SOCIAL:
Instagram: @clean_and_delicious
FaceBook: http://tinyurl.com/hjb6yk3
Blog: http://cleananddelicious.com
Pinterest: https://www.pinterest.com/danispies/

MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

What I Eat In A Day // Healthy Meal Ideas 🌿 (#11)


– – – – R E C I P E S – – – –

Thingythings that I used …

» Vegan Coconut Yogurt: http://www.yoso.ca/
“YOSO Creamy Cultured Coconut”
(I get mine from Whole Foods!)

» Bread: https://silverhillsbakery.ca/
“Squirrely”

» Cream Cheese: http://www.tofutti.com/dairy-free-cheeses/cream-cheese/

» Sofritas
[makes about 2 servings]
– 1/2 onion
– 2 cloves garlic, chopped
– 1 tbsp tomato paste
– 2 chipotle peppers [too spicy for me but I’m a baby with spicy-ness lol]
– 2 tsp taco seasoning mix
– 1/2 cup water

» Taco Mix
http://allrecipes.com/recipe/46653/taco-seasoning-i/
[I up the servings and keep it in a jar]

– – – – T H E P O W E R O F P L A N T B A S E D – – – –

http://thepowerofplantbased.com

– – – – A B O U T M E – – – –

HIIII THERE! I’m Lisa. I’m a full-time university student studying nutrition and health sciences, and I’m obsessed with everything health, beauty & fitness related. Subscribe to get updates whenever I upload!

– – – – C O N T A C T – – – –

LisaLorles@gmail.com

– – – – L I N K S – – – –

» Pinterest:
http://pinterest.com/LisaLorles

» Facebook:
http://facebook.com/LisaLorles

» Instagram:
http://instagram.com/LisaLorles

– – – – Q & A – – – –

Q: What equipment do you use?
A: Canon Mark III or Canon 70D and Final Cut Pro X

Q: What’s your nationality?
A: Half filipino, half canadian

Q: How old are you?
A: 22 years old

Q: Are all products you use vegan?
A: No. Although I eat a vegan diet, not all products I use on a day to day basis are vegan. Therefore, semantically correct, I am plant-based.

– – – – M U S I C – – – –

“Weakness” by Prismo [NCS Release]
» https://www.youtube.com/watch?v=SvRFNNbxuAk

– – – – D I S C L A I M E R – – – –

Nothing is sponsored here ✌️