These 8 “Healthy” Foods are Making You Fat!


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Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices.

First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them.

Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together.

Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these.

Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi.

There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together.

There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System.

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How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating


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Dr. Berg talks about why people don’t stick to a diet and stay consistent with a healthy eating plan. You would think they could learn from the past and then predict future consequences. The problem is people are living in the moment, wanting that instant gratification, that quick fix, that temporary pleasure and do not think about future – consequences. So in Dr. Berg’s book, the New Body Type Guide at the back, there is cut-out card you can use, which will keep your awareness high and help you start living in the future and making better decisions. Before you eat something unhealthy, push yourself into the future and LOOK at the effect it would create, then decide if its worth it. Sometimes when you are only focused on the present and ignoring the future, it can get you in trouble. Because in the moment, you simply want to experience some pleasurable pleasure out of boredom or stress or whatever. The goal is to keep you a bit removed from this pattern so you can see things more clearly.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Healthy Eating On-The-Go | The2Orchids

What I eat in a day | healthy meal ideas to lose weight | BeeisforBeeauty


This video is about what i ate to lose weight! Here is an example of a full what i eat in a day. This video is meant to inspire you to make healthy meal options to help maintain or lose weight!

I lost 40lbs! & many of you asked me to post what i ate in a day to lose weight. — PSA: Feel free to incorporate these meal/food options to better fit your lifestyle and weight loss goals. These are simply ideas and examples from my own experience.

You can pull multiple ideas from all of these videos to fit into your meal planning and body goals to gain, lose or maintain 🙂

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be sure to check out all of my other WHAT I EAT IN A DAY videos! i have a playlist filled with more healthy meal ideas!! 🙂 enjoy! XO

WEEKLY VEGAN FOOD HAUL + HEALTHY MEAL IDEAS


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RECIPES!

Hemp nacho cheese –
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Mushroom walnut taco meat –
* 2 cup mushrooms
* 1/2 cup walnut halves
* 1 teaspoon cumin
* 1 teaspoon paprika
* 1 teaspoon chili powder
* 1 teaspoon garlic powder
* 1 tbsp coconut aminos
Add all ingredients into a food processor and process until combined. You want it to be chunky but stick together. Use over salads, on corn tortillas or on burrito bowls.

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Healthy eating and lifestyle | We’re the Kahlers | Ep. 2


From aquafaba mousse to spirulina smoothies, see how the Kahlers make healthy meals and snacks for their family of five.

To learn more about the Kahler’s healthy lifestyle, follow their channel here: https://www.youtube.com/channel/UCH6CH66lz3PxKWwY_zb7ckw

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“My wife’s on a healthy diet” Acapella Parody // Men at Work, Down Under Parody


Here’s our acapella parody of one of our favorite songs!
My wife is on a healthy diet, how do you eat in your house?
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About the Holderness Family
The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published “Christmas Jammies” in December 2013 and life hasn’t been the same. Since then, their popular parodies, “All About That Baste”, “Baby Got Class,” and original music “Snow Day” have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish music videos, Vlogs and special YouTube challenges to this channel every weekday. Our viewers have become our family and we try our best to respond to comments.

Healthy Pregnancy Diet | Parents


Watch as Parents Magazine shows you how to keep a healthy pregnancy diet! Being pregnant means a variety of lifestyle changes, and the switch to healthy eating is one of them. There are foods to avoid with having a baby, but there are also many great additions you should consider in your new nutrition plan. Avoid PCB pollutants and mercury in fish, such as King Mackrel and swordfish, along with any raw fish or sushi. Wild salmon and mahi mahi, however, are safe for pregnancy! Also avoid any soft cheeses or those with blue veins, lunch meats, rare meats, and unheated leftovers. There are many things that make up a good diet during pregnancy. These include the vitamins folate in leafy vegetables, iron from well-cooked beef, vitamin B6 in potatoes or bananas, and zinc, which can be found in chicken, beans, pumpkin seeds, and mushrooms. A healthy pregnancy also requires an increase in calcium, choline, DHA, and prenatal vitamins.

What you eat is an important part of pregnancy since you’re eating for two! Learn what to eat, and find out how a healthy diet can help ensure a healthy baby and less postpartum weight to lose later.

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About Parents: We’re here to help moms and dads raise happy, healthy kids—and have A LOT of fun along the way. Parents features information about child health, safety, behavior, discipline and education. There are also stories on women’s health, nutrition, pregnancy, marriage, and beauty. It is aimed primarily at women ages 18–35 with young children.

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5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT


We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!

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HOW I COOK AND EAT HEALTHY!


Hey guys everyone has been asking me to make a cooking video, so here’s a little vlog. Hope you like it!
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