Healthy meal prep vegan and easy!!! PLUS WE HAVE A NEW SAMILY MEMBER !!!
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IF YOUR DOING THE #samilyMARCHintosummer HAPPY DAY 5
Recent healthy vegan meal prep: https://youtu.be/ERCWoMVBq9s
5 FIT GIRL HABITS:https://youtu.be/Km7NFeFHcR4
Clean and delicious recipe: https://www.youtube.com/watch?v=MczR0SRYFGc 4
Hoy me verán haciendo el challenge de COMIENDO CON 1$ !! Pero este reto lo hice tratando de seguir mi dieta! Quería mostrarles que comer saludable es posible!! La nutricion es lo más importante para la salud!!
LOS VEO EN INSTAGRAM! 👉
Comiendo con 1 dolar por un día pero siendo saludable. He visto este tag superado por otros youtubers haciéndolo con comida no tan saludable y esto me llevo a la duda de si comer con bajo presupuesto puede ser saludable. Por eso verán a este youtuber peruano hacer comida saludable lo más barato posible. Entraré a la cocina para mostrarle mijos que se puede comer sano de forma barata. Yo lo hice así que si se puede. Este reto fue casi de supervivencia por que con tan poco presupuesto (un dolar) se me hizo complicado hacer compras aunque igual fue divertido por que tuve que negociar con un poco de humor a los que me atendían. Hice compras en un mercado de Lima – Perú pero pueden hacerlo en algún mercado local de su ciudad. He tratado de mostrarles mis recetas saludables cuidando lo economico!
SI ERES NUEVO AL CANAL… SUSCRÍBETE!!! ✨
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Si son nuevos en HAUS OF iOA, les recomiendo que vayan a ver esto videos!
▶ LO NUEVO DE H&M! | HM STUDIO SS 2018 (VERANO): https://youtu.be/eIaSSgm7sEU
▶IMITANDO A YOUTUBERS FAMOSOS! | YUYA CON BARBA?: https://youtu.be/uKmFSnT0e5w
▶ COMPRANDO ROPA EN GAMARRA! : https://youtu.be/WnOw8llSNFk
▶ CONDUCTOR DE UBER POR UN DÍA! | LA VERDAD DE UBER 🚨: https://youtu.be/BqukULX0rKk
HAUS OF iOA es un canal que quiere entretener y enseñar (si es posible) de cosas que voy descubriendo en la vida. La vida es muy corta para pensar dos veces y quedarnos con las ganas de hacer las cosas. Amo la moda, el entretenimiento y la vida saludable. Hay que vivir bien y ser mejores día a día. Soy un youtuber peruano (miembro de youtube peru) que busca entretenerlos e inspirarlos a sonreir y ser felices. Exploremos la vida. HAGÁMOSLAS JUNTOS!
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This is a subliminal recording and should not be listened to while driving or operating machinery. Headphones are not needed for this recording.
The affirmations for this recording are blended into a nine hour relaxing soundscape of a beautiful forest at night time. You will hear the wonderfully soft sounds of nature, predominantly crickets, with the occasional hooting of an owl or two. Although this recording was designed to be listened to while sleeping, you can also listen while awake.
Here is a list of all the affirmations/messages in this recording.
I can control what I eat
I have excellent motivation
Eating healthy food makes me feel good
I can resist binging on food
I am a strong person
Binging on food is bad for me
I only eat healthy food
I will not binge on food any more
Eating healthy food makes me happy
I can resist eating sweet food
I am in control of my emotions
I have the willpower to resist temptation
I only eat when necessary
I avoid eating sugary food
I avoid eating fatty food
I am a highly motivated person
My motivation grows stronger everyday
I can control the amount of food I eat
I can achieve anything I set my mind to
I must resist junk food
I have a powerful mind
I am in total control of the food I choose to eat
I say no, to unhealthy food
Being healthy makes me feel good about myself
I have the willpower to do anything I want to do
I am a strong-minded person
I say no, to unhealthy food
I am a strong person that can resist sugar cravings
I will never eat cakes
I will never eat chocolate
I will never eat biscuits
My willpower grows stronger everyday
Healthy food is good for my body and mind
I say no to sugary food
I am a strong person that can resist unhealthy food
When I wake up each morning, I feel great
When I wake up each morning, I feel amazing
When I wake up each morning, I am full of energy
When I wake up each morning, I am full of motivation
(((((All of the above are repeated throughout the recording)))))
Thank you for listening, for a full range of subliminal, binaural beats and hypnosis recordings please subscribe. 5
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea…
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V…
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl…
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib…
★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi…
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5…
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_…
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s…
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1…
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1…
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO…
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn…
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c…
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm…
★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent…
Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating. 4
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About the Holderness Family
We create original music, parodies, and Vlogs for YouTube to poke fun of ourselves and celebrate the absurdity in circumstances most families face in their day to day life. We published “Christmas Jammies” in December 2013 and life hasn’t been the same. Since then, our parodies, “All About That Baste”, “Baby Got Class,” and original music “Snow Day” have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments. 5
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You guys asked for it so here it is 🙂 Just wanted to point this out to you guys, I try to eat healthy all the time because it very good for you and I like to stay in shape but I have days where I’ll snack on some hot Cheetos or have a whole carton of ice cream but that’s totally okay to do!!!! Eat whatever YOU want and NO I’m not on a diet. Diet doesn’t exist in my vocabulary. Anyways, If you guys want some tips on how to tone out your stomach without working out LMK bc I’m down for that. Anyways I love you guys!! Thanks for watching
(Visit: http://www.uctv.tv/) Dr. Robert Baron, UCSF Professor of Medicine and Associate Dean for Graduate and Continuing Medical Education, explains that your actual risk of disease results from the interplay between the genes you inherit and the diet and lifestyle choices you make. He explores how to eat a more healthy diet, Series: “UCSF Osher Center for Integrative Medicine presents Mini Medical School for the Public” [10/2013] [Health and Medicine] [Show ID: 25637] 4