Intuative Eating | MORE Healthy Meals


More healthy simple and tasty recipes to help keep you on track, stay lean, be healthy, happy and energized!

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3 Must-Know Tips to Stick to Healthy Eating


Healthy eating is enjoyable and fun but can be overwhelming! Here are my 3 best tips for HOW to stick to healthy eating! SUBSCRIBE for weekly videos: http://bit.ly/2nn24pd
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Previous video: https://youtu.be/V_apCWJrC_Q

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Acoustic Guitar 1 by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Holistic Nutritionist

Make Eating Healthy EASY With This Mindset Formula


INSTAGRAM ➡ http://bit.ly/2tvR7AY
↧ I N F O ↧
Here are some of my mindset coaching tips for approaching healthy eating! I advise repeating this process each time you have a slip up to figure out exactly why you’re doing what you’re doing!

Subscribe, I upload twice a week 🙂
♡ ♡ Please ‘like’ this video, it helps my channel!♡ ♡ 

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MENTIONED IN THIS VIDEO

Nutrition Guide: https://eatrunlift.me/get-lean-nutrition-1
My recipes: https://eatrunlift.me/recipe-index/

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NEED A TRAINING PLAN OR NUTRITIONAL HELP
I have nutrition and training guides designed for different body types and catering for different goals.

8 Week Transformation → http://bit.ly/2tqATxz
✓ No equipment needed
✓ 8 week conditioning and weight loss plan
✓ Includes demonstrations of every exercise

My HIIT Guide → http://bit.ly/2uk5JUP
✓ No set program, pick up and follow as you like
✓ 20 fat-melting workouts
✓ Perfect to pair with the Get Lean: Exercise program

7 Day Detox → http://bit.ly/2ukbouj
✓ 7 day real food meal plan
✓ Eliminate food cravings
✓ Suitable for all diets, including vegetarian and vegan

Get Lean: Exercise → http://bit.ly/2s3ALzx
✓ 6 month gym training program for women, including a beginner, intermediate and advanced stage
✓ Designed by body types: endomorph, ectomorph, mesomorph (find your type with our quiz on the bottom of the page: http://bit.ly/2s3ALzx)
✓ Full personal training program with progression

Get Lean: Nutrition → http://bit.ly/2ukw2dA
✓ Designed to be combined with the Get Lean: Exercise program
✓ Learn how to fix your metabolism
✓ No calorie restriction, no fad diet, simply learn how to eat well for life

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HELPFUL PLAYLISTS
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MUSIC USED IN THIS VIDEO (Every track, in order)

Stock music

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“Healthy” eating habits you should give up


Does a low-fat diet really help you lose weight?

We de-bunked this and other “healthy eating” habits that aren’t as healthy as you might think.

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Evan Centopani- Healthy Eating on the Run: 3 Meals you can Count On for Under $10


Finding healthy food on the go can be difficult. Burgers and Sandwiches are everywhere but how can you stick to your diet pretty much no matter where you are. I show you 3 perfect meals that are easy to find for under .

How the food you eat affects your brain – Mia Nacamulli


View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

Kardashians Favorite Salad | My Healthy Eating & Pescatarian Choices | Healthy Salad


Hi guys I created this Kim Kardashian found it and it’s super healthy and full of everything that we need to make healthy eating choices!

Being a Pescatarian you have to make different choices when it comes to proteins, so in this video I show you how to make those choices.

thanks guys!

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Healthy Eating For Kids


Soccer Champ and Mom, Amy Rodriguez, Offers Tips, Tricks and Advice for Nourishing a Young and Active Family

Healthy INDIAN Vegetarian Meal Plan (Breakfast, Lunch, Dinner)


♥ Yes, you CAN enjoy Indian food as part of a healthy diet. Watch this video for recipes and read below for more information. Happy Diwali!
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Keep it simple, balanced and moderate. These are few of my favourite healthy Indian meals. What are you favourite dishes? Let me know comments below.
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Tips to enjoy healthier Indian meals:
1) Pack on the spice
2) Go easy on the oil and coconut milk
3) Avoid cream-based stews or curries
4) Choose grill over deep-fry
5) Go for plain rice over flavoured rice
6) Don’t over do it on rice
7) Be wise about bread
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BREAKFAST – OATS RAVA IDLI (Makes 8)
1) ¾ cup Oats, grinded into powder – 455Cals
2) ¾ cup Rava / Semolina / Sooji – 450Cals
3) ¾ cup Plain or Greek Yoghurt – 113Cals
4) ½ cup Water
5) 1 small Carrot, grated – 21Cals
6) ½ tsp. Baking Soda
7) ½ tsp. Mustard Seeds – 5Cals
8) 2 Green Chillies, finely chopped – 10Cals
9) 1 tsp. Curry Leaves, finely chopped
10) 6 – 7 crushed Cashew Nuts – 75Cals
11) ½ tbsp. Canola Oil – 60Cals
12) ½ tsp. Salt
Serving of 2 Idlis – 297Cals
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LUNCH – MANGO SPINACH DAL (3 servings)
1) ½ cup Yellow Lentils, soaked and drained – 339Cals
2) 1 Ripe Mango, peeled & diced – 201Cals
3) 1 cup Spinach, washed and chopped – 7Cals
4) 3 cups Water
5) ½ Medium Onion, diced – 22Cals
6) 2 Garlic Cloves, minced – 8Cals
7) ½ tbsp. Ginger, minced – 3Cals
8) ¼ tsp. Ground Coriander – 2Cals
9) ¼ tsp. Ground Turmeric – 2Cals
10) ¼ tsp. Cumin Seeds – 2Cals
11) ¼ tsp. Cayenne Pepper – 2Cals
12) ½ tsp. Salt, divided
13) ½ tbsp. Canola Oil – 60Cals
Per Serving: 216Cals
Per Serving with 1 Chapatti (100Cals) – 316Cals
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DINNER – MIXED VEGETABLE CURRY (3 servings)
1) ½ can Chickpeas, rinsed & drained – 292Cals
2) 1.5 cups Cauliflower Florets – 40.5Cals
3) ½ Eggplant, cut into 1-inch chunks – 68Cals
4) ½ can diced Tomatoes – 50Cals
*Or ¾ cup of diced fresh tomatotoes and ½ cup of water.
5) ¼ cup Plain Yoghurt – 37.5Cals
6) about ¾ cup Water
7) ½ Large Onion, sliced – 30Cals
8) 1 Garlic Clove, minced – 4Cals
9) 1 tsp. Fresh Ginger, minced – 2Cals
10) 1 tbsp. Curry Powder – 21Cals
11) ½ tsp. Garam Masala – 6.5Cals
12) ½ tsp. Mustard Seeds – 5Cals
13) ¼ tsp. Salt
14) 1 tbsp. Oil, divided – 120Cals
*Top with 1 heaping spoon of yoghurt
Per Serving – 225Cals
Per Serving with 1 cup of cooked Basmati Rice (191Cals) – 416.5Cals
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– All meals can be prep ahead, and will keep well in the fridge for up to 3 days or in the freezer for up to 2 weeks.
– Feel free to change and adapt the ingredients according to your diet and preference.
– These recipes are guidelines and ideas for you. Feel free to recreate and experiement with your own favourite dishes.
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Lots of Love xx

Healthy Eating Presentation


What makes up a balanced meal (Quick, easy & balanced meals – examples of ways to save time and portion sizes).
What is classed as a serve from the main food groups and how many serves a day is recommended.