Trying to Get Into Fitness & Health


swole n’ healthy

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Bruno Mars – Finesse (Remix) [Feat. Cardi B] [Official Video]


Finesse (Remix) Feat. Cardi B Available Now: https://Atlantic.lnk.to/FinesseRemixID

Directed by Bruno Mars
Co-Directed by Florent Dechard
Choreography: Phil Tayag and Bruno Mars
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I-am stricat antrenamentul de picioare / VLOG cu Angel Fitness, ep. 2


Am terminat treaba la ora 1 noaptea. Episodul 2.

– Canalul lui Angel: https://www.youtube.com/user/Angelfitnesss
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Song:
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
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Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo

CRAZY STRONG MOMENTS 2018!! (OMG Fitness People)


Hey People! ★ LIKE ★ COMMENT ★ SUBSCRIBE & SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011
Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term “fitness” increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine’s ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.

Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City’s urban neighborhoods. It has now spread all over the world. It is a combination of athletics, calisthenics, and sports. Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist.

A typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.

Athletics exercising – a system of exercises with various levels of exertion provided for health strengthening, development of strength and stamina, as well as, for shaping an athletic constitution. Athletics exercising is used to increase strength level, develop physical shape and for rehabilitation.
Isometric exercises – a type of strength training whereby you hold a static position.

Calisthenics (Kalestenos) – is a complex of many simple exercises which are performed using purely body weight. The aim of these exercises is to train muscularity strength and to evolve comprehensive fitness.

Urban Calisthenics – a form of body weight exercise performed with no or little apparatus. Individuals and/or groups train and exercise in urban areas and spaces. Advanced Urban Calisthenics skills include Muscle Up’s, Typewriter pull ups and both Front and Back Levers.
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a play ground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.

★ PLAYLISTS★:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

Cea mai tare sala din Vaslui / vlog cu Angel Fitness, ep. 1


Am plecat spre Vaslui, pentru o vizita de “lucru”, la Angel Fitness!
Vlog. Episodul 1.

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– Instagram: https://www.instagram.com/alexstoian_lifestyle
– E-Mail: alex.s912@yahoo.com

Song:
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo

Celebrating Athletes from Olympia, Washington | Planet Fitness


We 👍 judgement freedom. That’s why we went to Olympia, Washington in order to honor all those, you know, people who live in Olympia, Washington. There’s a more specific name for them, like how Bostonians are the people who live in Boston. But we won’t go there.

►Fitness Update – Ep. 1: Gym, Keto, & More! (Fitness Vlog)◄


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Hope you enjoy the update. These will be posted the every Sunday! Follow along as I try and change how I live my life.

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Most Funny Moments EVER!! – Fitness Compilation 2018!!


Thanks for the video: Ashley Nocera (@ashleynocera), Bahij Kaddoura (@bahijkaddoura), Sofie Dossi (@sofiedossi), Blessing Awodibu (@blessing_awodibu) & Sul (@justsul)!
★ LIKE ★ COMMENT ★ SUBSCRIBE & SHARE. MORE VIDEOS: http://www.youtube.com/subscription_center?add_user=barfamily2011
Ashley Nocera YouTuber | Italian | New York Based WBFF PRO Bikini Model 1UP Athlete Snapchat/Twitter: ashleynocera ashleynocera1@gmail.com

Bahij Kaddoura WBFF Muscle Model Pro. 👦🏼 🇱🇧/ 🇵🇸 📍 Dubai 👻 Snapchat- bahijk 📧 bahijkaddoura@gmail.com .

Sofie Dossi America’s Got Talent Golden Buzzer & Finalist The Ellen Show 💘Self-taught Contortionist/HandBalancer/Aerialist . . Snapchat: sofiedossi

Blessing Awodibu – Most of you probably haven’t heard of Blessing Awodibu, the amateur bodybuilder from Ireland. While he may not be a professional bodybuilder yet, he’s indeed going for his pro card, all with the intention of one day becoming a bodybuilding champion the likes of Phil Heath. From what we can see, he’s on his way to being a true beast to watch. Take a look at the monster Blessing Awodibu. info@blessingawodibu.com

Sul 👨🏾‍🏭engineer by day, pimp by night🤵🏾✨ 📬 me@justsul.com

★ PLAYLISTS★:
► Sport Motivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► Street Workout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

A Fitness Coach Explains How Exercising At Home Can Be As Good As A Gym


Business Insider spoke to Roger Frampton, a movement coach and author of ” The Flexible Body”.

Frampton explained how you can do an effective body-weight exercise at home using furniture or other surfaces.

He added that stretching and regaining your mobility shouldn’t be limited to the gym.

“I look around my house, I see my sofa; for me, that’s like parallel bars. I see a chair; what balances can I do on a chair? Can I stretch my legs on a chair? I look around the house, I go into the kitchen and I see all these different heights.

So the way I’m viewing things around the house is I’m going: “How can I use this?” Because the reason is, the number one tool for training is your body. That’s all you really need.”

Watch the video to hear the full interview.

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Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.