How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating


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Dr. Berg talks about why people don’t stick to a diet and stay consistent with a healthy eating plan. You would think they could learn from the past and then predict future consequences. The problem is people are living in the moment, wanting that instant gratification, that quick fix, that temporary pleasure and do not think about future – consequences. So in Dr. Berg’s book, the New Body Type Guide at the back, there is cut-out card you can use, which will keep your awareness high and help you start living in the future and making better decisions. Before you eat something unhealthy, push yourself into the future and LOOK at the effect it would create, then decide if its worth it. Sometimes when you are only focused on the present and ignoring the future, it can get you in trouble. Because in the moment, you simply want to experience some pleasurable pleasure out of boredom or stress or whatever. The goal is to keep you a bit removed from this pattern so you can see things more clearly.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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