Nana Neném Que A Saúde Vai Chegar | Autoridade Fitness


Está cada vez mais difícil ter uma boa noite de sono, não é? E os efeitos disso são mais sérios do que você imagina! 😴⚠

Referências:
Leptin Levels Are Dependent on Sleep Duration: Relationships with Sympathovagal Balance, Carbohydrate Regulation, Cortisol, and Thyrotropin
https://academic.oup.com/jcem/article/89/11/5762/2844744

Sleep Loss Results in an Elevation of Cortisol Levels the Next Evening
https://www.researchgate.net/profile/Rachel_Leproult/publication/13814201_Sleep_loss_results_in_an_elevation_of_Cortisol_levels_the_next_evening/links/5668386308ae34c89a05d330.pdf

One night of sleep loss impairs innovative thinking and flexible decision making.
http://www.ncbi.nlm.nih.gov/pubmed/10329298

1 in 3 adults don’t get enough sleep
https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html
High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males.
https://www.ncbi.nlm.nih.gov/pubmed/29270126

Sleep, sport, and the brain.
https://www.ncbi.nlm.nih.gov/pubmed/29031461

Elevated ghrelin predicts food intake during experimental sleep restriction.
https://www.ncbi.nlm.nih.gov/pubmed/26467988
Pesquisa Nacional de Saúde – IBGE
https://biblioteca.ibge.gov.br/visualizacao/livros/liv91110.pdf

Resistance exercise: a non-pharmacological strategy to minimize or reverse sleep deprivation-induced muscle atrophy.
https://www.ncbi.nlm.nih.gov/pubmed/23490203

Stress, eating and the reward system.
https://www.ncbi.nlm.nih.gov/pubmed/17543357
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