WARRIORS | Aesthetic Fitness Motivation


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Aesthetic Fitness Motivation
WORKOUT MOTIVATION 2017
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Top 5 Best Healthy Eating Recipes


Here’s a collection of healthy recipes to help get 2018 off to a great start!

Chickpea Burgers: http://www.donalskehan.com/recipes/moroccan-chickpea-burgers/

Beetroot Burgers: http://www.donalskehan.com/recipes/blushing-beetroot-burgers/

Raw Cacao Nib Fudge: http://www.donalskehan.com/recipes/raw-cacao-nib-toffee/

Smoothie Bowl: http://www.donalskehan.com/recipes/frozen-smoothie-bowl-with-homemade-granola/

Super Green Omelette: http://www.donalskehan.com/recipes/super-green-omelette/

Subscribe to my channel: http://bit.ly/SUBSCRIBEDonal
Order my new cookbook FRESH: http://bit.ly/donalFRESH
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Starting New Habits | HEALTH, FITNESS & CREATIVITY


Warning: watching this vlog might induce a fajita/pizza zombie like state of craving. Watch at your own hunger risk. 
No but seriously, after editing this there was a pizza in the oven in 5 minutes flat.
If you guys want some me to start posting more vegan recipes, let me know and I can film or post them to my blog.
Speaking of..

MY 2018 RESOLUTIONS –
http://www.kalynnicholson.com/2018/01/2018-resolutions.html

PLAN WITH ME FOR JANUARY & 2018 –

HOW TO QUIT BAD HABITS –

NEW PLAYLIST –

MUSIC DETAILS:
INTRO – https://open.spotify.com/track/6wvllH3cMpfXJfjbY7InHm
BACKGROUND – https://soundcloud.com/broke-for-free/lou-reed-the-velvet
In Demand – Joey Burbs

http://youtube.com/joeyburbs
http://instagram.com/joeyburbs
OUTRO – https://open.spotify.com/track/3xmhECNTS8KZQ7C6ye7JIK

LETS BE FRIENDS//
Twitter – https://twitter.com/kalynnicholson
Instagram – https://Instagram.com/kalynnicholson13
Tumblr – https://Tumblr.com/kalynnicholson
Snapchat – @kalynnicholson
Spotify – https://open.spotify.com/user/kalynnicholsonn

Ile zarabiamy na targach fitness?


Bilety na debiuty(kod WK10: -10%):
http://www.europesportpower.pl/bilety
Otwarcie naszego sklepu we Wrocławiu:
https://www.facebook.com/events/1161152507349621/

How To Stay HEALTHY in COLLEGE | Dorm Room Tips + Meal Ideas!


Hit that LIKE button and SUBSCRIBE! 🙂

I hope you guys like this video!! Give it a THUMBS UP if you learned something!!

Don’t forget to SUBSCRIBE to my channel!! Not only does it make my day, but you won’t ever miss any of my new videos!

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My go-to makeup brushes can be found here: http://bit.ly/1tsKjSP

Check out some of my other videos!
50 Facts About Me https://youtu.be/5pYRczZ6Wts
My Go-To Summer Makeup https://youtu.be/CvCymg1685g
Workout With Me! https://youtu.be/ukKCTv0p3vU
What’s in My Bag? | Winter 2015 https://youtu.be/skcaI_buOpY
My Skincare Routine http://youtu.be/qVWfA9eLUNY
What I Eat in a Day http://youtu.be/dn42KsPfhGI

Come find me on social media!
S U B S C R I B E: http://bit.ly/1jv9omu
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Thanks for watching!! xoxo

Dems make Trump’s mental fitness their new talking point


Fox News contributor David Webb shares his perspective on ‘Fox & Friends.’

5 Healthy Meal Prep Recipes for 2018 – How To Meal Plan For The Week


I’ve got 5 healthy and clean recipes for meal prep that are perfect for clean eating in 2018. All of these healthy recipes make 5 meals and are perfect for meal planing and meal prepping. You can make these meal prep recipes for breakfast, lunch, or dinner, and all of them are good for eating healthy and losing weight. These meal plan recipes are very healthy, easy to make, and clean meal prepping. All meal prepping recipes are good for 5 meals along with storage options so you can successfully meal plan for the week. I hope you guys love these meal prep ideas for healthy living and clean eating.

RECIPES:
Chicken Curry Meal Prep: https://goo.gl/P2wDZx
Chia Seed Pudding Meal Prep: https://goo.gl/vvH7Z7
Salmon Meal Prep: https://goo.gl/D2qPqH
Pork Chop Meal Prep: https://goo.gl/txQrpY
Turkey Kebab Meal Prep: https://goo.gl/NgKyyn

SUBSCRIBE: http://goo.gl/pWpsoq

Macros for chicken curry meal prep:
663 calories per meal
23.3 grams of fat per meal
37.2 grams of carbs per meal
50.6 grams of protein per meal
7.6 grams of fiber per meal

Macros for chia pudding meal prep:
305 calories per meal
27 grams of carbs per meal
18 grams of fat per meal
13.4 grams of protein per meal
6 grams of fiber per meal

Macros for the salmon meal prep:
402 calories per meal
18.5 grams of fat per meal
42.6 grams of protein per meal
6.6 grams of fiber per meal
16.6 grams of carbs per meal

Macros for the pork chop meal prep:
472 calories per meal
17.4 grams of fat per meal
50.4 grams of protein per meal
11 grams of carbs per meal
3.8 grams of fiber per meal

Macros for turkey kebab meal prep:
577 calories per meal
40.8 grams of protein per meal
27.4 grams of fat per meal
52.2 grams of carbs per meal
8.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
glass meal prep containers: http://amzn.to/2kzsy7l

microplane zester: http://amzn.to/2guLd1S

oil splatter guard: http://amzn.to/2i0jELJ

cast iron pan: http://amzn.to/2h3bQu7

get my t-shirt: http://tidd.ly/ddc3ddfd

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oil dispenser: http://amzn.to/2iTIfUL

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15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday!

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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network

The 6 Best Fitness Hacks to get Motivated!


If everyone around you is getting super motivated in you’re just like “I wanna eat forever and be a koala” then I have some hacks that might make getting healthy and getting active a little bit easier 🙂

Here are 6 tricks I use to motivate myself to work out! Thanks to Samsung for sponsoring this video!

1. I prepare a playlist that matches the length of my workout so that I don’t constantly glance at the timer. These are the headphones I used in the video – Gear IconX: http://bit.ly/2CcCis5

2. I turn my workout into a game. I try to beat my score (heart rate or steps) everyday! The I reward myself for a job well done! This is the watch I used in the video – Gear Sport: http://bit.ly/2kj5YA2

3. I keep a gym bag in my car with shoes, socks, clothes, headphones, and a towel so I’m always prepared to work out! No excuses!

4. I find something I love so much that working out does not feel like a chore.

5. I exercise while watching my fave Netflix or TV shows. I only allow myself to watch when I exercise.

6. When possible, I try to wear workout clothes wherever I go! This allows me to impromptu work out on a whim! I want to always be prepared!

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

These 8 “Healthy” Foods are Making You Fat!


Get ripped in 90 days – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

Eating healthy is a requirement if you want to get ripped and lose body fat fast. The problem is, often times foods masquerade themselves as healthy when they are anything but. In this video, I show you how to spot the 8 biggest healthy foods making you fat. We call these trap foods because they sneak up on you when you least expect it.

I don’t care how much you are training or working out, if you refuse to get your nutrition in check you will never look as lean as you should or could. Proper nutrition and good food choices are required to get ripped. What I hate however is when you are misled into thinking that certain foods should be in your diet because they are “healthy”. You blindly trust the guidance and then wind up frustrated when you aren’t seeing the results for your efforts. In order to fix this once and for all, you simply have to educate yourself about these traps so you can avoid them in favor of better choices.

First up is guacamole. Recently, I did a video on how the healthy fats in avocado are great for your body. The problem is, people confuse healthy foods for lean foods. Packing a huge calorie wallop with every tablespoon, we tend to overlook the impact eating this food can quickly have on our waistline by eating almost 10-12 tablespoons per serving on average. Sure, healthy fats are healthy, but like anything else…eaten in excess you will quickly run into trouble with them.

Low fat or lite versions of foods are often way worse than the full fat, regular versions. Beyond the fact that they usually just do a sugar for fat swap, you’re also getting a bunch of chemicals thrown in to these highly processed foods that you probably want to avoid all together.

Now I know a lot of people like to have their morning glass of OJ or other fruit juice, but if you are looking to get ripped then you are far better off opting for water and getting your fruit in solid form. The amount of sugars packed into these “healthy” drinks is astounding. In fact, you are likely to find that a comparison between them and a glass of soda yield almost the same amount. Add in the fact that liquid calories are far too easy to consume (and don’t provide the fiber benefits of the solid forms) and you’ve got another reason to avoid these.

Sushi is supposed to be a healthy food option that packs a protein punch in the process. Not so fast. In fact, with just a sliver of fish in every piece, you’re getting just 15% protein and instead packing in the starchy carbs with enough sticky rice to hold a small fort together! Add in the sodium IV drip you’re getting from your “low sodium” soy sauce and you’ve just made another perfect trap food. Opt for the sashimi instead and you’ll get what you thought you were getting when you iniitally decided on having sushi.

There’s something about the word granola that just sounds so healthy. Maybe it’s that it sounds like the word grain? Whatever the case, you can’t ignore the fact that this is made up of calorically dense ingredients that just won’t play well in an attempt to lose fat. If you don’t make it yourself then you’re going to be guaranteeing yourself a ton of sugar and syrup as well, as both are needed to hold all of this “goodness” together.

There are more trap foods not covered here in the description but you will find in this video. You want to be sure if you are not avoiding them all together that you are at least educated about their pitfalls so you can limit them in your diet when you are trying to get and stay lean. If you are looking for a complete meal plan to help you get ripped and stay ripped step by step, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System.

For more videos on what to eat to get ripped and meal plans for building muscle and losing fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

🏋 10 DICAS PARA VOCÊ (finalmente) SER FITNESS EM 2018 | Saúde na Rotina


Quem aí fez promessa de Ano Novo dizendo que ia ser mais saudável esse ano? Pois AGORA VAI! Veja as nossas dicas infalíveis para conseguir colocar mais saúde na rotina nesse ano que tá começando! Continue assistindo Saúde na Rotina! Clique aqui: https://www.youtube.com/watch?v=xszoD9VIB9A

Casal na thumbnail por Shutterstock: http://bit.ly/casal-fitness-sem-cabeca

VÍDEOS IMPORTANTES

– ADIANTA FAZER EXERCÍCIO E COMER PORCARIA? https://www.youtube.com/watch?v=-UrTCDtarFE

– ENTENDA A DIFERENÇA ENTRE AÇÚCAR E CARBOIDRATO: https://www.youtube.com/watch?v=smEetM1jpmA

– LISTA DE COMPRAS NO MERCADO: https://www.youtube.com/watch?v=smEetM1jpmA

– 20 ERROS QUE TE IMPEDEM DE EMAGRECER: https://www.youtube.com/watch?v=jaPXAbqSr8Y

– 10 DICAS DO GUIA ALIMENTAR PARA A POPULAÇÃO BRASILEIRA: https://www.youtube.com/watch?v=__IYWysKMr0

Seja nosso patrão e tenha benefícios exclusivos: http://www.apoia.se/saudenarotina

Fale com a gente do jeito antigo 🙂
Mande sua carta para:
CAIXA POSTAL 79707
CEP 05022-001 – São Paulo-SP

Consulte sempre um médico antes de começar a fazer exercícios. Qualquer atividade física feita sem a supervisão de um Professor de Educação Física competente pode causar lesões. Por isso, sempre frisamos nos vídeos que é preciso ir devagar, ter paciência com os resultados e respeitar os limites do seu corpo.

Participe dos nossos BATE-PAPOS AO VIVO, às quintas, 20h, aqui no YouTube!

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