WHAT I EAT GROCERY HAUL | Come Grocery Shopping With Me | HEALTHY


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Meine Reaktion auf Bibis FITNESS-KANAL


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Fitness Photoshoot Poses: MALE POSES | BEST OF 2018 | PANGHAL FITNESS


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WHAT I EAT IN A DAY- Healthy diet


A typical food day for me as of lately! Don’t forget to like and subscribe =)

THE DARK SIDE OF THE FITNESS INDUSTRY


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3 Fitness Foods You Must Avoid at All Costs


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The fitness project 2018 – Week 10 – Summer drinks for different time of the day


Through the last few weeks, we have been trying to expand the conversation about health and fitness beyond numbers, labels and food groups and we will take it one step further this week.

One of the things we would traditionally do is change what we eat or drink as per the season. As we now enter the summer season, you will notice that you either get lethargic, sick or fully acidic during this time. But the good news is that it doesn’t have to be like this. There are easy ways to ensure we stay at optimum health during summers, and this is the guideline for this week.

Week 10 guideline – Summer drinks for different times of the day.

Here are the options –

1. Nariyal pani – mid morning. Preferably before noon.

Helps keep the acidity and acne down. And if you get enlarged pores at this time of the year, add a small tsp of sabja seeds to your nariyal pani.

2. Chaas – Just after lunch.

Other than being a good source of B12, this coolant will ensure that you are not bloated in the second half of the day.

3. Nimbu sherbet– with early evening snack.

Add salt, sugar, jeera and black pepper to your nimbu pani. There are many alternatives also – kesudo, vaala, kokum, variyali, bel sherbet. Body’s natural AC, these micro-nutrient rich sherbets won’t let you drop on your electrolytes or water soluble vitamins, especially important if you are a BP patient. Our grandmoms spent centuries fine tuning these recipes, its our turn now to honour them and keep our cool.

4. Kulith (horsegram) – at dinner.

If you feel you have lost your appetite or feel low on energy or are simply feeling too gassy, this is what you need. Either make a dal out of it and eat it with rice, or turn it into a pithla (like a soup) with dahi and just have that for dinner instead (every culture has a recipe for that). You will not just sleep better but also wake up with your skin feeling fresher and tummy flatter. Blame it on the folic acid and mineral rich Kulith, the super pulse of India. Also, very good option for those with diabetes or weak digestion.

Benefits of these traditional summer drinks –

– Help reduce acidity and get rid of bloating.
– Promote growth of healthy bacteria and nurture intestinal mucosa
– Give a smooth, flawless complexion
– Prevent UTI and fevers
– Relief from chronic body aches and pains

Week 9 tracking form – https://goo.gl/forms/OTd1NBdBfj9xkI2B2

#RDfitnessproject2018

HEALTHY MEAL PREP (Vegan + Easy) //& ADOPTING A PUPPY!


Healthy meal prep vegan and easy!!! PLUS WE HAVE A NEW SAMILY MEMBER !!!

THUMBS UP FOR HARPER’S FUR EVER HOME!

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you can print it out or import it to “iBooks” on your phone!

IF YOUR DOING THE #samilyMARCHintosummer HAPPY DAY 5
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Recent healthy vegan meal prep: https://youtu.be/ERCWoMVBq9s

5 FIT GIRL HABITS:https://youtu.be/Km7NFeFHcR4

Clean and delicious recipe: https://www.youtube.com/watch?v=MczR0SRYFGc

RDV SALON BODY FITNESS 2018 !


Try to Remember ! j’attends toujours des excuses !

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COMER SALUDABLE CON 1$ ?! | CHALLENGE DE SUPERVIVENCIA!!


Hoy me verán haciendo el challenge de COMIENDO CON 1$ !! Pero este reto lo hice tratando de seguir mi dieta! Quería mostrarles que comer saludable es posible!! La nutricion es lo más importante para la salud!!

LOS VEO EN INSTAGRAM! 👉
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Comiendo con 1 dolar por un día pero siendo saludable. He visto este tag superado por otros youtubers haciéndolo con comida no tan saludable y esto me llevo a la duda de si comer con bajo presupuesto puede ser saludable. Por eso verán a este youtuber peruano hacer comida saludable lo más barato posible. Entraré a la cocina para mostrarle mijos que se puede comer sano de forma barata. Yo lo hice así que si se puede. Este reto fue casi de supervivencia por que con tan poco presupuesto (un dolar) se me hizo complicado hacer compras aunque igual fue divertido por que tuve que negociar con un poco de humor a los que me atendían. Hice compras en un mercado de Lima – Perú pero pueden hacerlo en algún mercado local de su ciudad. He tratado de mostrarles mis recetas saludables cuidando lo economico!

SI ERES NUEVO AL CANAL… SUSCRÍBETE!!! ✨
Te invito a que seas parte de HAUS OF iOA!!! Vayan y vean las cosas que hago en mi otras redes sociales! SOBRETODO EN INSTAGRAM!
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Si son nuevos en HAUS OF iOA, les recomiendo que vayan a ver esto videos!
▶ LO NUEVO DE H&M! | HM STUDIO SS 2018 (VERANO): https://youtu.be/eIaSSgm7sEU
▶IMITANDO A YOUTUBERS FAMOSOS! | YUYA CON BARBA?: https://youtu.be/uKmFSnT0e5w
▶ COMPRANDO ROPA EN GAMARRA! : https://youtu.be/WnOw8llSNFk
▶ CONDUCTOR DE UBER POR UN DÍA! | LA VERDAD DE UBER 🚨: https://youtu.be/BqukULX0rKk

HAUS OF iOA es un canal que quiere entretener y enseñar (si es posible) de cosas que voy descubriendo en la vida. La vida es muy corta para pensar dos veces y quedarnos con las ganas de hacer las cosas. Amo la moda, el entretenimiento y la vida saludable. Hay que vivir bien y ser mejores día a día. Soy un youtuber peruano (miembro de youtube peru) que busca entretenerlos e inspirarlos a sonreir y ser felices. Exploremos la vida. HAGÁMOSLAS JUNTOS!

Los quiero MUCHO!

iOA