Staying Fit

As requested, here are some tips for staying fit and healthy during the work or school year.
Like I said, please don’t feel you have to be or look a certain way when it comes to health. Go by how you feel, and by this I mean your energy levels, mood swings, your body, etc. Never measure your worth or beauty by a number on a scale or a measuring tape. Everyone is built differently! Progress towards the healthiest YOU and that is where you will find happiness and content.

Love y’all more than Bentley loves bacon.
I’m serial.

Oh Wonder – Lose It (Jerry Folk Remix)
Find this song and so many more on La Belle Musique youtube channel.